Low-calorie dinner recipe for 4 people, takes only 15 mins; recipe has olive oil, onion, chopped tomato, brown sugar, thyme, soy sauce and cod.
Tomato & thyme cod
Course: Low-calorie dinner
Servings
4
servings
Prep time
5 mins
Ingredients
- Olive Oil: 1 tbsp olive oil
- Onion: 1 onion, chopped
- Chopped Tomato: 400g can chopped tomatoes
- Soy Sauce: 1 tbsp soy sauce
- Brown Sugar: 1 heaped tsp light soft brown sugar
- Thyme: few sprigs thyme, leaves stripped
- Cod: 4 cod fillets, or another white flaky fish, such as pollock
Directions
- Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.
- Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.
- Simmer 5 mins, then slip 4 cod fillets into the sauce.
- Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
