- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Serving: 1
Nutrition facts (per portion)
- Calories: 325
- Fat Content: 9g
- Saturated Fat Content: 4g
- Carbohydrate Content: 48g
- Sugar Content: 13g
- Fiber Content: 8g
- Protein Content: 9g
- Sodium Content: 0.5g
Tropical overnight oats
Ingredients
- rolled-porridge-oats - 50g rolled porridge oats
- coconut-yogurt - 20g coconut yogurt
- kiwis - 2 sliced kiwis
- passion-fruit - 1 passion fruit
- mixed-seeds - 1/2 tsp toasted mixed seeds
Instructions
- Soak the oats in 150ml water with a pinch of salt, then cover and chill in the fridge overnight.
- The next day spoon half the oats into a bowl. Layer with the coconut yogurt, sliced kiwis, the pulp of the passion fruit and the rest of the oats, then top with the toasted mixed seeds.
Healthy breakfast recipe for 1 people, takes only 20 mins; recipe has rolled porridge oats, coconut yogurt, kiwis, passion fruit and mixed seeds.
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