- Cook Time: 20 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 332
- Carbohydrate Content: 41g
- Fat Content: 15g
- Fiber Content: 8g
- Protein Content: 4g
- Saturated Fat Content: 13g
- Sodium Content: 0.1g
- Sugar Content: 38g
Tropical smoothie bowl Recipe
Tropical smoothie bowl is a Smoothie recipe for 2 people, takes only 20 mins; recipe has mango, pineapple and banana.
Ingredients
- Mango - 1 small ripe mango, stoned, peeled and cut into chunks
- Pineapple - 200g pineapple, peeled, cored and cut into chunks
- Banana - 2 ripe bananas
- Blueberry - handful blueberries
- Coconut Yogurt - 2 tbsp coconut yogurt (not coconut-flavoured yogurt)
- Mint Leaf - a few mint leaves
- Passion Fruit - 2 passion fruits, halved, seeds scooped out
- Coconut Flake - 2 tbsp coconut flakes
- Coconut Drinking Milk - 150ml coconut drinking milk
Instructions
- Put the mango, pineapple, bananas, yogurt and coconut milk in a blender, and blitz until smooth and thick. Pour into two bowls and decorate with the passion fruit, blueberries, coconut flakes and mint leaves. Will keep in the fridge for 1 day. Add the toppings just before serving.