- Serving: 1
Nutrition facts (per portion)
- Calories: 415
- Fat Content: 10g
- Saturated Fat Content: 2g
- Carbohydrate Content: 36g
- Sugar Content: 3g
- Fiber Content: 10g
- Protein Content: 41g
- Sodium Content: 2.6g
Trout & spelt salad with watercress
Ingredients
- broccoli - 85g thin-stemmed broccoli
- orange - juice 1/2 orange
- flat-leaf-parsley - 1 tbsp chopped flat leaf parsley
- spelt - 140g ready-to-eat spelt
- trout - 140g hot-smoked trout, flaked
- watercress - large handful watercress
Instructions
- Steam the broccoli for 3 mins until al dente. Mix together the orange juice, parsley and spelt, then top with the broccoli, trout and watercress.
Lunchbox recipe for 1 people, takes only 5 mins; recipe has broccoli, orange, flat leaf parsley, spelt, trout and watercress.
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