Healthy vegan recipe for 4 people, takes only 45 mins; recipe has coconut oil, red onion, garlic cloves, butternut squash, red peppers, chickpeas, chopped tomatoes, vegetable stock, ground cinnamon, ground cumin, turmeric, paprika, coriander, mint, pomegranate seeds, quinoa, dried apricots, flaked almonds, tahini, preserved lemon and almond milk.