- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 293
- Carbohydrate Content: 23g
- Fat Content: 14g
- Fiber Content: 10g
- Protein Content: 13g
- Saturated Fat Content: 2g
- Sodium Content: 0.7g
- Sugar Content: 7g
Veggie tahini lentils Recipe
Veggie tahini lentils is a Healthy vegan recipe for 4 people, takes only 10 mins; recipe has tahini, lemon and olive oil.
Ingredients
- Garlic Clove - 1 garlic clove, crushed
- Olive Oil - 2 tbsp olive oil
- Red Onion - 1 red onion, thinly sliced
- Courgette - 1 courgette, sliced into half moons
- Green Bean - 200g green beans, trimmed and halved
- Lemon - zest and juice 1 lemon
- Tahini - 50g tahini
- Puy Lentils - 250g pack pre-cooked Puy lentils
- Kale - 100g shredded kale
- Yellow Pepper - 1 yellow pepper, thinly sliced
Instructions
- In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
- Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
- Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it's all coated in the creamy dressing.