- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 253
- Fat Content: 4g
- Saturated Fat Content: 1g
- Carbohydrate Content: 46g
- Sugar Content: 10g
- Fiber Content: 5g
- Protein Content: 6g
- Sodium Content: 0g
Wild rice with orange & fennel
Ingredients
- wild-rice - 200g basmati & wild rice
- fennel-bulb - 1 large fennel bulb, halved then cut into slices
- olive-oil - 1 tbsp olive oil
- orange - 2 large oranges
- coriander - small pack coriander, chopped
Instructions
- Cook the rice following pack instructions. Meanwhile, toss the fennel with olive oil and season. Cook the fennel in a griddle pan on a medium-high heat for 5 mins until softened.
- Juice 1/2 an orange. Peel the remaining oranges, slice them and cut each slice into quarters. Drain the rice, then stir through the orange juice, orange pieces, fennel and coriander.
Healthy rice recipe for 4 people, takes only 25 mins; recipe has wild rice, fennel bulb, olive oil, orange and coriander.
