Serving: 1

Rainbow orzo salad

Low-calorie pasta recipe for 1 people, takes only 20 mins; recipe has pepper, red onion and olive oil....

Beetroot & onion seed soup

Low-calorie lunch recipe for 1 people, takes only 5 mins; recipe has beetroot, lentil and apple....

Potato salad with anchovy & quail’s eggs

Low FODMAP recipe for 1 people, takes only 20 mins; recipe has egg, green bean and new potato....

Chicken soba noodles

Healthy lunch recipe for 1 people, takes only 20 mins; recipe has buckwheat, sesame oil and mangetout....

Haddock with cannellini beans & artichokes

600 calorie meal recipe for 1 people, takes only 15 mins; recipe has cannellini bean, lemon and garlic clove....

Stilton & cranberry toastie

Sandwich recipe for 1 people, takes only 10 mins; recipe has bread, butter and stilton....

Strawberry smoothie

Smoothie recipe for 1 people, takes only 20 mins; recipe has strawberry, banana and orange juice....

Vietnamese chicken baguettes (Bhan Mi)

Vietnamese recipe for 1 people, takes only 5 mins; recipe has chicken breast, olive oil and rice vinegar....

Avocado on toast

Easy vegan recipe for 1 people, takes only 20 mins; recipe has avocado, lemon and chilli flakes....

Prawn, avocado & soya bean salad

7-a-day recipe for 1 people, takes only 3 mins; recipe has soya bean, king prawn and sweet chilli sauce....

Punjabi sour

Easy cocktail recipe for 1 people, takes only 20 mins; recipe has ceylon arrack, lemon juice and vanilla syrup....

French 75 cocktail

Gin cocktail recipe for 1 people, takes only 20 mins; recipe has lemon juice, sugar syrup and gin....

Japanese-style bento box

Japanese recipe for 1 people, takes only 25 mins; recipe has edamame, fruit and sushi rice....

Vegetarian club

Vegetarian main course recipe for 1 people, takes only 20 mins; recipe has granary bread, watercress and carrot....

Coconut-roasted edamame

Vegetarian picnic recipe for 1 people, takes only 10 mins; recipe has edamame, sunflower oil and desiccated coconut....

Breakfast smoothie

Paleo recipe for 1 people, takes only 20 mins; recipe has banana, strawberry and apple juice....

Hot chickpeas with spinach & bacon

Healthy lunch recipe for 1 people, takes only 20 mins; recipe has back bacon, garlic clove and vinegar....

Pear & blueberry breakfast bowl

Brain-boosting recipe for 1 people, takes only 20 mins; recipe has pear, oats and bio-yogurt....