Serving: 2

Sweet & sour lentil dhal with grilled aubergine

Diabetes-friendly recipe for 2 people, takes only 25 mins; recipe has red lentil, turmeric and tamarind....

Fish parcels with romesco sauce & veg

Healthy Mediterranean recipe for 2 people, takes only 15 mins; recipe has white fish, lemon and thyme sprig....

Curried pork bulgur salad

Healthy pork recipe for 2 people, takes only 8 mins; recipe has bulgur wheat, madras curry powder and cumin seeds....

Sesame chicken salad

Healthy salad recipe for 2 people, takes only 10 mins; recipe has chicken breast, soya bean and carrot....

Chicken katsu curry

Healthy chicken breast recipe for 2 people, takes only 35 mins; recipe has flaked almond, rapeseed oil and chicken breast....

Egg & tomato baps

Dairy-free breakfast recipe for 2 people, takes only 5 mins; recipe has tomato, olive oil and egg....

Asparagus & tuna salad

500 calorie meal recipe for 2 people, takes only 12 mins; recipe has new potato, medium egg and asparagus....

Chicken & avocado salad with blueberry balsamic dressing

Brain-boosting recipe for 2 people, takes only 5 mins; recipe has garlic clove, blueberry and rapeseed oil....

All-in-one roast chicken & veg

Healthier roast recipe for 2 people, takes only 50 mins; recipe has new potato, olive oil and carrot....

Stir-fried beef with hoisin sauce

Healthy recipe for 2 people, takes only 20 mins; recipe has soy sauce, dry sherry and sesame oil....

Frying pan pizza with aubergine, ricotta & mint

Pizza recipe for 2 people, takes only 35 mins; recipe has strong white bread flour, fast-action dried yeast and golden caster sugar....

Smoked salmon, miso & sesame tartine

Sandwich recipe for 2 people, takes only 5 mins; recipe has miso, tahini and bread....

Hot & sour aubergines

Stir-fry recipe for 2 people, takes only 25 mins; recipe has vegetable oil, aubergine and onion....

Two-minute breakfast smoothie

Smoothie recipe for 2 people, takes only 20 mins; recipe has banana, porridge oats and fruit....

Salmon noodle wraps

Vietnamese recipe for 2 people, takes only 15 mins; recipe has rice noodle, spring onion and petits pois....

Creamy tomato courgetti

Quick family recipe for 2 people, takes only 3 mins; recipe has parma ham, basil and tomato and mascarpone sauce....

Citrus salmon salad

15-minute meal recipe for 2 people, takes only 8 mins; recipe has salmon fillet, grapefruit and watercress....

Poached eggs on avocado & feta toast

Quick breakfast recipe for 2 people, takes only 5 mins; recipe has white wine vinegar, egg and avocado....