Serving: 2

Warm chicken noodle salad

Five ingredients or less recipe for 2 people, takes only 20 mins; recipe has rice noodle, sugar snap pea and red pepper....

Chicken, chickpea & lemon casserole

Casserole recipe for 2 people, takes only 20 mins; recipe has new potato, onion and lemon....

Mediterranean prawn salad

Low-GI lunch recipe for 2 people, takes only 20 mins; recipe has lemon, extra-virgin olive oil and chilli flakes....

Teriyaki mackerel with tangy cucumber salad

Under 20-minute recipe for 2 people, takes only 10 mins; recipe has mackerel, teriyaki and spring onion....

Rustic beans & spinach with garlic yogurt

Vegetarian summer recipe for 2 people, takes only 30 mins; recipe has rapeseed oil, onion and carrots....

Smoked mackerel, courgette & butter bean salad

Under 20-minute recipe for 2 people, takes only 20 mins; recipe has red chilli, lemon and mackerel....

Watermelon & feta salad

Summer salad recipe for 2 people, takes only 20 mins; recipe has watermelon, cucumber and mint....

Peruvian toasted sweetcorn, avocado & quinoa salad

Vegetarian salad recipe for 2 people, takes only 20 mins; recipe has quinoa, frozen sweetcorn and extra-virgin olive oil....

Toasty feta kebabs

Vegetarian barbecue recipe for 2 people, takes only 5 mins; recipe has feta cheese, french stick and cherry tomato....

Bloody Mary scrambled eggs & smoked salmon

Christmas smoked salmon recipe for 2 people, takes only 5 mins; recipe has egg, milk and tabasco....

Golden beer-battered fish with chips

Takeaway favourite recipe for 2 people, takes only 40 mins; recipe has plain flour, cornflour and baking powder....

Spicy cauliflower rice with minty cucumber raita

Vegetarian lunch recipe for 2 people, takes only 25 mins; recipe has brown basmati rice, ground turmeric and ground coriander....

Asian prawn & quinoa salad

Low-calorie lunch recipe for 2 people, takes only 15 mins; recipe has quinoa, prawn and avocado....

Congee with soy eggs

High-protein breakfast recipe for 2 people, takes only 25 mins; recipe has sushi rice, chicken stock and chicken....

Mexican lime chicken

Light supper recipe for 2 people, takes only 30 mins; recipe has chicken breast, olive oil and coriander seed....

Poached eggs with smashed avocado & tomatoes

Marathon recipe for 2 people, takes only 10 mins; recipe has tomato, rapeseed oil and egg....

Mushroom baked eggs with squished tomatoes

High-protein breakfast recipe for 2 people, takes only 30 mins; recipe has flat mushroom, rapeseed oil and garlic clove....

Healthy tuna lettuce wraps

Low-carb snack recipe for 2 people, takes only 2 mins; recipe has rapeseed oil, tuna and avocado....