Serving: 4

Cheese & onion pork chops

Low-carb recipe for 4 people, takes only 15 mins; recipe has pork chop, olive oil and mustard....

Carrot & hummus roll-ups

Low-calorie lunch recipe for 4 people, takes only 20 mins; recipe has hummus, wrap and carrot....

Spiced black bean & chicken soup with kale

Lower sugar recipe for 4 people, takes only 15 mins; recipe has olive oil, garlic clove and coriander....

Spicy Cajun chicken quinoa

High protein lunch recipe for 4 people, takes only 25 mins; recipe has chicken breast, cajun seasoning and quinoa....

Spicy jerk prawn & mango tacos with coconut dressing

Light supper recipe for 4 people, takes only 20 mins; recipe has king prawn, jamaican jerk paste and black bean....

Chunky Mediterranean fish soup

Low-calorie soup recipe for 4 people, takes only 10 mins; recipe has pasta, fish stock and courgette....

Chinese poached chicken & rice

Lower sugar recipe for 4 people, takes only 40 mins; recipe has ginger, garlic clove and black peppercorn....

Italian-style beef stew

Paleo recipe for 4 people, takes only 20 mins; recipe has onion, garlic and olive oil....

Chicken, red pepper & almond traybake

High-protein recipe for 4 people, takes only 40 mins; recipe has chicken thigh, red onion and potato....

Beef strips with crunchy Thai salad

Low-carb snack recipe for 4 people, takes only 6 mins; recipe has steak, lime juice and fish sauce....

Leek & butter bean soup with crispy kale & bacon

Healthy soup recipe for 4 people, takes only 30 mins; recipe has olive oil, leek and thyme sprig....

Butternut squash & spinach filo pie

Healthy spring recipe for 4 people, takes only 45 mins; recipe has butternut squash, red onion and chilli flakes....

Summer chicken stew

Healthy summer recipe for 4 people, takes only 55 mins; recipe has olive oil, leek and garlic cloves....

Chicken roasted with winter root vegetables

Healthy sweet potato recipe for 4 people, takes only 20 mins; recipe has celeriac, swede and sweet potato....

Prawn & sweetcorn fritters

Healthy Thai recipe for 4 people, takes only 15 mins; recipe has plain flour, baking powder and egg....

Chia & almond overnight oats

Healthy vegan recipe for 4 people, takes only 20 mins; recipe has porridge oats, chia seeds and almond milk....

Veggie tahini lentils

Healthy vegan recipe for 4 people, takes only 10 mins; recipe has tahini, lemon and olive oil....

Somerset stew with cheddar & parsley mash

Vegetarian casserole recipe for 4 people, takes only 35 mins; recipe has oil, onion and garlic clove....