Serving: 4
Cheese & onion pork chops
Low-carb recipe for 4 people, takes only 15 mins; recipe has pork chop, olive oil and mustard....
Carrot & hummus roll-ups
Low-calorie lunch recipe for 4 people, takes only 20 mins; recipe has hummus, wrap and carrot....
Spiced black bean & chicken soup with kale
Lower sugar recipe for 4 people, takes only 15 mins; recipe has olive oil, garlic clove and coriander....
Spicy Cajun chicken quinoa
High protein lunch recipe for 4 people, takes only 25 mins; recipe has chicken breast, cajun seasoning and quinoa....
Spicy jerk prawn & mango tacos with coconut dressing
Light supper recipe for 4 people, takes only 20 mins; recipe has king prawn, jamaican jerk paste and black bean....
Chunky Mediterranean fish soup
Low-calorie soup recipe for 4 people, takes only 10 mins; recipe has pasta, fish stock and courgette....
Chinese poached chicken & rice
Lower sugar recipe for 4 people, takes only 40 mins; recipe has ginger, garlic clove and black peppercorn....
Italian-style beef stew
Paleo recipe for 4 people, takes only 20 mins; recipe has onion, garlic and olive oil....
Chicken, red pepper & almond traybake
High-protein recipe for 4 people, takes only 40 mins; recipe has chicken thigh, red onion and potato....
Beef strips with crunchy Thai salad
Low-carb snack recipe for 4 people, takes only 6 mins; recipe has steak, lime juice and fish sauce....
Leek & butter bean soup with crispy kale & bacon
Healthy soup recipe for 4 people, takes only 30 mins; recipe has olive oil, leek and thyme sprig....
Butternut squash & spinach filo pie
Healthy spring recipe for 4 people, takes only 45 mins; recipe has butternut squash, red onion and chilli flakes....
Summer chicken stew
Healthy summer recipe for 4 people, takes only 55 mins; recipe has olive oil, leek and garlic cloves....
Chicken roasted with winter root vegetables
Healthy sweet potato recipe for 4 people, takes only 20 mins; recipe has celeriac, swede and sweet potato....
Prawn & sweetcorn fritters
Healthy Thai recipe for 4 people, takes only 15 mins; recipe has plain flour, baking powder and egg....
Chia & almond overnight oats
Healthy vegan recipe for 4 people, takes only 20 mins; recipe has porridge oats, chia seeds and almond milk....
Veggie tahini lentils
Healthy vegan recipe for 4 people, takes only 10 mins; recipe has tahini, lemon and olive oil....
Somerset stew with cheddar & parsley mash
Vegetarian casserole recipe for 4 people, takes only 35 mins; recipe has oil, onion and garlic clove....
Chef Chef SoomroIf you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.
