Serving: 4

Carrot & ginger soup

Low-calorie lunch recipe for 1 people, takes only 5 mins; recipe has carrot, ginger and turmeric....

Prawn, fennel & rocket risotto

Low-calorie dinner recipe for 4 people, takes only 35 mins; recipe has vegetable stock, olive oil and onion....

Seafood curry

Low-carb recipe for 4 people, takes only 35 mins; recipe has ghee, white fish and salmon....

Mushroom & chickpea burgers

High protein lunch recipe for 4 people, takes only 20 mins; recipe has olive oil, chestnut mushroom and garlic clove....

Chinese pork one-pot

Light supper recipe for 4 people, takes only 20 mins; recipe has pork tenderloin, chicken stock and soy sauce....

Easy chicken korma

Light supper recipe for 4 people, takes only 20 mins; recipe has ginger, garlic clove and onion....

Chipotle chicken

Lower sugar recipe for 4 people, takes only 30 mins; recipe has onion, garlic clove and sunflower oil....

Seafood tagine

Marathon recipe for 4 people, takes only 15 mins; recipe has vegetable oil, onion and red pepper....

Thai squash soup

Paleo recipe for 4 people, takes only 20 mins; recipe has onion, lemongrass and red chilli....

Avocado, prawn & fennel cocktails

Low-carb recipe for 4 people, takes only 20 mins; recipe has extra-virgin olive oil, orange and lemon....

Moroccan harira

Healthy soup recipe for 4 people, takes only 40 mins; recipe has rapeseed oil, onion and garlic clove....

Green chowder with prawns

Healthy spring recipe for 4 people, takes only 20 mins; recipe has olive oil, onion and celery stick....

Swedish meatballs with beetroot & apple salad

Healthy summer recipe for 4 people, takes only 20 mins; recipe has pork mince, courgette and onion....

Harissa prawn skewers with carroty couscous

Healthy summer recipe for 4 people, takes only 10 mins; recipe has olive oil, cumin seed and carrot....

Warm Thai chicken & noodle salad

Healthy Thai recipe for 4 people, takes only 20 mins; recipe has chicken breast, egg noodle and chinese leaf....

Thai green pork lettuce cups

Healthy Thai recipe for 4 people, takes only 15 mins; recipe has sesame oil, pork mince and green curry paste....

Turkey chilli jacket potatoes

Healthy winter recipe for 4 people, takes only 45 mins; recipe has baking potato, olive oil and onion....

Chipotle bean chilli with baked eggs

Vegetarian chilli recipe for 4 people, takes only 30 mins; recipe has sunflower oil, onion and chipotle paste....