Serving: 4

Corn & green bean cakes with avocado & chilli jam

Diabetes-friendly recipe for 4 people, takes only 10 mins; recipe has sweetcorn, spring onion and green bean....

Roasted spiced cauliflower

Healthy dinner recipe for 4 people, takes only 20 mins; recipe has ras el hanout, cinnamon and smoked paprika....

Spanish chicken stew

Healthy dinner recipe for 4 people, takes only 30 mins; recipe has olive oil, skinless boneless chicken thigh and red pepper....

Italian chicken with cream cheese & spinach

Healthy Italian recipe for 4 people, takes only 45 mins; recipe has onion, cream cheese and spinach....

Chunky chilli

Healthy chilli con carne recipe for 4 people, takes only 15 mins; recipe has olive oil, stewing beef and onion....

Lemony chicken stew with giant couscous

Healthy one-pot recipe for 4 people, takes only 20 mins; recipe has olive oil, onion and skinless boneless chicken thigh....

Aubergine, chilli & bacon pasta

Healthy pasta recipe for 4 people, takes only 25 mins; recipe has olive oil, aubergine and streaky bacon....

Spaghetti with prawns, chilli & rocket

Healthy prawn recipe for 4 people, takes only 15 mins; recipe has spaghetti, chilli and extra-virgin olive oil....

20-minute rice supper

Healthy rice recipe for 4 people, takes only 15 mins; recipe has long grain rice, fish stock and curry paste....

Turkey burgers with beetroot relish

Healthy burger recipe for 4 people, takes only 10 mins; recipe has turkey mince, thyme and lemon....

Sweet potato & chicken curry

Cheap cut recipe for 4 people, takes only 20 mins; recipe has sweet potato, olive oil and chicken thigh....

Creamy lentil & veggie curry

Lunchbox recipe for 4 people, takes only 30 mins; recipe has rapeseed oil, onion and cumin....

Speedy banana splits

Retro party recipe for 4 people, takes only 5 mins; recipe has banana, ice cream and chocolate....

Mix & match seafood tacos

Sharing recipe for 4 people, takes only 5 mins; recipe has taco shells, salmon fillets and soy sauce....

Bean & barley soup

500 calorie meal recipe for 4 people, takes only 20 mins; recipe has vegetable oil, onion and fennel bulb....

Butternut macaroni cheese

Veggie pasta bake recipe for 4 people, takes only 40 mins; recipe has butternut squash, olive oil and macaroni....

Pumpkin risotto

Halloween recipe for 4 people, takes only 20 mins; recipe has pumpkin, olive oil and garlic clove....

Moroccan lamb

Dopamine diet recipe for 4 people, takes only 40 mins; recipe has lamb, paprika and ground cinnamon....