Serving: 4

Deli pasta salad

Lunchbox recipe for 4 people, takes only 20 mins; recipe has farfalle, frozen pea and tomato....

Tomato & thyme cod

Low-calorie dinner recipe for 4 people, takes only 15 mins; recipe has olive oil, onion and chopped tomato....

Coconut & squash dhansak

Low-calorie dinner recipe for 4 people, takes only 15 mins; recipe has vegetable oil, butternut squash and onion....

Cajun turkey steaks with pineapple salsa

High-protein recipe for 4 people, takes only 30 mins; recipe has red onion, sunflower oil and red pepper....

Brown rice stir-fry with coriander omelette

Immune-friendly recipe for 4 people, takes only 30 mins; recipe has basmati rice, rapeseed oil and ginger....

Lemon linguine with ham

Light supper recipe for 4 people, takes only 10 mins; recipe has linguine, frozen pea and crème fraîche....

Cucumber, pea & lettuce soup

Low-calorie soup recipe for 4 people, takes only 15 mins; recipe has rapeseed oil, spring onion and cucumber....

The ultimate makeover: Chicken korma

Ultimate makeover recipe for 4 people, takes only 45 mins; recipe has vegetable oil, onion and garlic clove....

Moroccan chicken with sweet potato mash

Marathon recipe for 4 people, takes only 25 mins; recipe has sweet potato, ras-el-hanout and chicken breast....

The ultimate makeover: Chocolate mousse

Ultimate makeover recipe for 4 people, takes only 20 mins; recipe has dark chocolate, cocoa powder and coffee....

Chocolate chia pudding

Healthy vegan recipe for 4 people, takes only 20 mins; recipe has chia seeds, almond milk and cacao powder....

Squash & nigella seed soup

Healthy soup recipe for 4 people, takes only 25 mins; recipe has olive oil, onion and nigella seed....

Spicy roasted parsnip soup

Healthy soup recipe for 4 people, takes only 35 mins; recipe has olive oil, coriander seed and cumin seed....

Cucumber & fennel salad

Healthy summer recipe for 4 people, takes only 20 mins; recipe has cucumber, sugar and fennel bulb....

Turkey & coriander burgers with guacamole

Healthy takeaway recipe for 4 people, takes only 15 mins; recipe has turkey mince, worcestershire sauce and breadcrumb....

Cauliflower & squash fritters with mint & feta dip

Healthy snack recipe for 4 people, takes only 40 mins; recipe has gram, turmeric and ground cumin....

Duck ragu with pappardelle & swede

Healthy winter recipe for 4 people, takes only 20 mins; recipe has olive oil, duck breasts and onion....

Chicken & leek pie

Gluten-free recipe for 4 people, takes only 20 mins; recipe has flour, butter and cheddar....