Time needed: 10 mins

Fresh tuna tortillas

Low-calorie lunch recipe for 4 people, takes only 5 mins; recipe has sunflower oil, tuna steak and cayenne pepper....

Spring salmon with minty veg

High-protein recipe for 4 people, takes only 10 mins; recipe has new potato, frozen pea and olive oil....

Mexican bean soup with shredded chicken & lime

High protein lunch recipe for 2 people, takes only 20 mins; recipe has rapeseed oil, onion and red pepper....

Tangy trout

Light supper recipe for 4 people, takes only 5 mins; recipe has trout, breadcrumb and butter....

Ham & leek cobbler

Lower sugar recipe for 4 people, takes only 30 mins; recipe has olive oil, leek and vegetable stock....

Lentil & sweet potato curry

Marathon recipe for 2 people, takes only 25 mins; recipe has olive oil, red onion and cumin seed....

Teriyaki prawns & broccoli noodles

Light supper recipe for 2 people, takes only 10 mins; recipe has soy sauce, mirin and lemon juice....

Bean & feta spread with Greek salad salsa & oatcakes

Healthy snack recipe for 4 people, takes only 20 mins; recipe has butter beans, lemon and ricotta....

Spaghetti puttanesca with red beans & spinach

Healthy summer recipe for 2 people, takes only 17 mins; recipe has wholemeal spaghetti, onion and rapeseed oil....

Herby potato salad

Healthy summer recipe for 8 - 10 people, takes only 30 mins; recipe has basil, parsley and new potato....

Lamb & squash biryani with cucumber raita

Healthy takeaway recipe for 4 people, takes only 25 mins; recipe has lamb steaks, garlic cloves and ginger....

Sesame salmon, purple sprouting broccoli & sweet potato mash

Healthy sweet potato recipe for 2 people, takes only 15 mins; recipe has sesame oil, soy sauce and ginger....

Veggie tahini lentils

Healthy vegan recipe for 4 people, takes only 10 mins; recipe has tahini, lemon and olive oil....

Better-than-baked beans with spicy wedges

Dairy-free breakfast recipe for 2 people, takes only 35 mins; recipe has oil, onion and streaky bacon....

Nutty chicken satay strips

Low-carb snack recipe for 2 people, takes only 8 mins; recipe has peanut butter, garlic clove and madras curry powder....

Spice-crusted aubergines & peppers with pilaf

Gluten-free recipe for 4 people, takes only 30 mins; recipe has aubergine, extra virgin olive oil and red pepper....

Spicy vegetable egg fried rice

Healthy egg recipe for 4 people, takes only 20 mins; recipe has basmati rice, red chilli and garlic clove....

Quick beef & broccoli one-pot

Healthy one-pot recipe for 4 people, takes only 10 mins; recipe has olive oil, cashew and beef....