Time needed: 10 mins
Sesame chicken noodles
Lunchbox recipe for 2 people, takes only 20 mins; recipe has tahini, lime and soy sauce....
Roasted veg & couscous salad
Low-calorie lunch recipe for 4 people, takes only 40 mins; recipe has yellow pepper, butternut squash and courgette....
Wholewheat spaghetti & avocado sauce
Low-calorie pasta recipe for 4 people, takes only 10 mins; recipe has avocado, lemon and blanched almond....
Creamy fish & mussel soup
Low-calorie soup recipe for 4 - 8 people, takes only 15 mins; recipe has mussel, fish stock and potato....
Omelette pancakes with tomato & pepper sauce
Immune-friendly recipe for 2 people, takes only 20 mins; recipe has egg, basil leaf and rapeseed oil....
Baked eggs brunch
Low-calorie breakfast recipe for 4 people, takes only 30 mins; recipe has olive oil, leek and onion....
Chicken with crispy Parma ham
Lower sugar recipe for 4 people, takes only 20 mins; recipe has new potato, runner bean and chicken breast....
Falafels with hummus & tabbouleh
Marathon recipe for 2 people, takes only 20 mins; recipe has cumin seed, coriander seed and chickpea....
Mexican penne with avocado
Marathon recipe for 2 people, takes only 20 mins; recipe has wholemeal penne, rapeseed oil and onion....
Lentil soup
Healthy soup recipe for 4 people, takes only 20 mins; recipe has ham stock, lentil and carrot....
Cumin-spiced halloumi with corn & tomato slaw
Healthy summer recipe for 4 people, takes only 5 mins; recipe has lime, rapeseed oil and fresh thyme leaves....
Crispy paprika chicken with tomatoes & lentils
Healthy summer recipe for 2 people, takes only 20 mins; recipe has chicken breasts, smoked paprika and lemon....
Thai squash & pineapple curry
Healthy Thai recipe for 4 people, takes only 30 mins; recipe has sunflower oil, onion and curry paste....
Spinach & squash salad with coconut dressing
Healthy Thai recipe for 8 people, takes only 40 mins; recipe has butternut squash, olive oil and red onion....
Rice noodles with sundried tomatoes, Parmesan & basil
Gluten-free recipe for 4 people, takes only 5 mins; recipe has rice noodle, sundried tomato and garlic clove....
Pancetta & pepper piperade
Dairy-free breakfast recipe for 4 people, takes only 30 mins; recipe has pancetta, red onion and pepper....
Potato wedges with curry sauce
Dairy-free snack recipe for 6 people, takes only 45 mins; recipe has potato, olive oil and curry paste....
Prawn & avocado wrap
Healthy sandwich recipe for 1 people, takes only 20 mins; recipe has avocado, lime and tabasco sauce....
Chef
Chef Soomro
If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.
