Time needed: 10 mins
Fresh tuna tortillas
Low-calorie lunch recipe for 4 people, takes only 5 mins; recipe has sunflower oil, tuna steak and cayenne pepper....
Spring salmon with minty veg
High-protein recipe for 4 people, takes only 10 mins; recipe has new potato, frozen pea and olive oil....
Mexican bean soup with shredded chicken & lime
High protein lunch recipe for 2 people, takes only 20 mins; recipe has rapeseed oil, onion and red pepper....
Tangy trout
Light supper recipe for 4 people, takes only 5 mins; recipe has trout, breadcrumb and butter....
Ham & leek cobbler
Lower sugar recipe for 4 people, takes only 30 mins; recipe has olive oil, leek and vegetable stock....
Lentil & sweet potato curry
Marathon recipe for 2 people, takes only 25 mins; recipe has olive oil, red onion and cumin seed....
Teriyaki prawns & broccoli noodles
Light supper recipe for 2 people, takes only 10 mins; recipe has soy sauce, mirin and lemon juice....
Bean & feta spread with Greek salad salsa & oatcakes
Healthy snack recipe for 4 people, takes only 20 mins; recipe has butter beans, lemon and ricotta....
Spaghetti puttanesca with red beans & spinach
Healthy summer recipe for 2 people, takes only 17 mins; recipe has wholemeal spaghetti, onion and rapeseed oil....
Herby potato salad
Healthy summer recipe for 8 - 10 people, takes only 30 mins; recipe has basil, parsley and new potato....
Lamb & squash biryani with cucumber raita
Healthy takeaway recipe for 4 people, takes only 25 mins; recipe has lamb steaks, garlic cloves and ginger....
Sesame salmon, purple sprouting broccoli & sweet potato mash
Healthy sweet potato recipe for 2 people, takes only 15 mins; recipe has sesame oil, soy sauce and ginger....
Veggie tahini lentils
Healthy vegan recipe for 4 people, takes only 10 mins; recipe has tahini, lemon and olive oil....
Better-than-baked beans with spicy wedges
Dairy-free breakfast recipe for 2 people, takes only 35 mins; recipe has oil, onion and streaky bacon....
Nutty chicken satay strips
Low-carb snack recipe for 2 people, takes only 8 mins; recipe has peanut butter, garlic clove and madras curry powder....
Spice-crusted aubergines & peppers with pilaf
Gluten-free recipe for 4 people, takes only 30 mins; recipe has aubergine, extra virgin olive oil and red pepper....
Spicy vegetable egg fried rice
Healthy egg recipe for 4 people, takes only 20 mins; recipe has basmati rice, red chilli and garlic clove....
Quick beef & broccoli one-pot
Healthy one-pot recipe for 4 people, takes only 10 mins; recipe has olive oil, cashew and beef....
Chef Chef SoomroIf you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.
