Time needed: 10 mins

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Prawn sweet chilli noodle salad

by Chef Soomro
Lunchbox
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Pan-cooked feta with beetroot salsa & bean mash

by Chef Soomro
Low-calorie dinner
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Spicy tuna & cottage cheese jacket

by Chef Soomro
High-protein
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Wild salmon veggie bowl

by Chef Soomro
High protein lunch
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Satay grilled aubergine

by Chef Soomro
Light supper
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Asparagus soup

by Chef Soomro
Low-calorie soup
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Tagliatelle with grilled chicken & tomatoes

by Chef Soomro
Marathon
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Spinach & pepper frittata

by Chef Soomro
High-protein breakfast
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Pepper & walnut hummus with veggie dippers

by Chef Soomro
Healthy snack
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Green chowder with prawns

by Chef Soomro
Healthy spring
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Orange, fennel & rocket salad

by Chef Soomro
Healthy summer
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Chipotle hasselback sweet potatoes

by Chef Soomro
Healthy sweet potato
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Curried broccoli & boiled eggs on toast

by Chef Soomro
Healthy spring
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Cod with an orange & dill crumb and hasselback potato

by Chef Soomro
Healthy winter
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Vegetable & bean chilli

by Chef Soomro
Cholesterol-friendly
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Herby pork with apple & chicory salad

by Chef Soomro
Dairy-free dinner
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Corn & green bean cakes with avocado & chilli jam

by Chef Soomro
Diabetes-friendly
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Tuna, asparagus & white bean salad

by Chef Soomro
Healthy lunch
Chef Chef Soomro

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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