Time needed: 10 mins

Sesame chicken noodles

Lunchbox recipe for 2 people, takes only 20 mins; recipe has tahini, lime and soy sauce....

Roasted veg & couscous salad

Low-calorie lunch recipe for 4 people, takes only 40 mins; recipe has yellow pepper, butternut squash and courgette....

Wholewheat spaghetti & avocado sauce

Low-calorie pasta recipe for 4 people, takes only 10 mins; recipe has avocado, lemon and blanched almond....

Creamy fish & mussel soup

Low-calorie soup recipe for 4 - 8 people, takes only 15 mins; recipe has mussel, fish stock and potato....

Omelette pancakes with tomato & pepper sauce

Immune-friendly recipe for 2 people, takes only 20 mins; recipe has egg, basil leaf and rapeseed oil....

Baked eggs brunch

Low-calorie breakfast recipe for 4 people, takes only 30 mins; recipe has olive oil, leek and onion....

Chicken with crispy Parma ham

Lower sugar recipe for 4 people, takes only 20 mins; recipe has new potato, runner bean and chicken breast....

Falafels with hummus & tabbouleh

Marathon recipe for 2 people, takes only 20 mins; recipe has cumin seed, coriander seed and chickpea....

Mexican penne with avocado

Marathon recipe for 2 people, takes only 20 mins; recipe has wholemeal penne, rapeseed oil and onion....

Lentil soup

Healthy soup recipe for 4 people, takes only 20 mins; recipe has ham stock, lentil and carrot....

Cumin-spiced halloumi with corn & tomato slaw

Healthy summer recipe for 4 people, takes only 5 mins; recipe has lime, rapeseed oil and fresh thyme leaves....

Crispy paprika chicken with tomatoes & lentils

Healthy summer recipe for 2 people, takes only 20 mins; recipe has chicken breasts, smoked paprika and lemon....

Thai squash & pineapple curry

Healthy Thai recipe for 4 people, takes only 30 mins; recipe has sunflower oil, onion and curry paste....

Spinach & squash salad with coconut dressing

Healthy Thai recipe for 8 people, takes only 40 mins; recipe has butternut squash, olive oil and red onion....

Rice noodles with sundried tomatoes, Parmesan & basil

Gluten-free recipe for 4 people, takes only 5 mins; recipe has rice noodle, sundried tomato and garlic clove....

Pancetta & pepper piperade

Dairy-free breakfast recipe for 4 people, takes only 30 mins; recipe has pancetta, red onion and pepper....

Potato wedges with curry sauce

Dairy-free snack recipe for 6 people, takes only 45 mins; recipe has potato, olive oil and curry paste....

Prawn & avocado wrap

Healthy sandwich recipe for 1 people, takes only 20 mins; recipe has avocado, lime and tabasco sauce....