Time needed: 10 mins

Veggie olive wraps with mustard vinaigrette

Lunchbox recipe for 1 people, takes only 20 mins; recipe has carrot, red cabbage and spring onions....

Indian chickpea & vegetable soup

Low-calorie lunch recipe for 4 - 8 people, takes only 15 mins; recipe has vegetable oil, onion and ginger....

Ricotta, tomato & spinach frittata

Low-carb recipe for 4 people, takes only 35 mins; recipe has olive oil, onion and cherry tomato....

Low-fat turkey bolognese

High protein lunch recipe for 4 - 6 people, takes only 45 mins; recipe has turkey mince, vegetable oil and onion....

Spring vegetable broth with shredded chicken

Immune-friendly recipe for 2 people, takes only 10 mins; recipe has olive oil, chicken breast and chicken stock....

Versatile veg soup

Low-calorie soup recipe for 2 people, takes only 15 mins; recipe has onion, potato and oil....

Cherry tomato, kale, ricotta & pesto pasta

Marathon recipe for 4 people, takes only 15 mins; recipe has olive oil, garlic clove and chilli flakes....

Seared steak with celery & pepper caponata

Paleo recipe for 2 people, takes only 30 mins; recipe has steak, spinach and oil....

Simple heart of palm & tomato salad

Low-carb snack recipe for 6 people, takes only 20 mins; recipe has palm heart, tomato and spring onion....

Prawn spring roll wraps

Healthy spring recipe for 4 people, takes only 20 mins; recipe has noodle, sunflower oil and vegetable....

Spicy roasted parsnip soup

Healthy soup recipe for 4 people, takes only 35 mins; recipe has olive oil, coriander seed and cumin seed....

Roasted balsamic asparagus & cherry tomatoes

Healthy summer recipe for 4 people, takes only 15 mins; recipe has asparagus spear, cherry tomato and olive oil....

Banana & blueberry muffins

Healthy treat recipe for 12 people, takes only 20 mins; recipe has self-raising flour, bicarbonate of soda and light muscovado sugar....

Tofu scramble

Healthy vegan recipe for 2 people, takes only 20 mins; recipe has rapeseed oil, onion and garlic clove....

Summer pistou

Vegetarian casserole recipe for 4 people, takes only 25 mins; recipe has rapeseed oil, leek and courgette....

Curried squash, lentil & coconut soup

Dairy-free lunch recipe for 6 people, takes only 25 mins; recipe has olive oil, butternut squash and carrot....

Pepper-crusted salmon with garlic chickpeas

Diabetes-friendly recipe for 4 people, takes only 15 mins; recipe has salmon fillet, black peppercorn and paprika....

Lentil & cauliflower curry

Healthy curry recipe for 4 people, takes only 40 mins; recipe has olive oil, onion and curry paste....