Time needed: 15 mins

Mediterranean vegetables with lamb

Low-calorie dinner recipe for 4 people, takes only 30 mins; recipe has olive oil, lamb and shallot....

Quinoa, lentil & feta salad

High protein lunch recipe for 4 people, takes only 15 mins; recipe has quinoa, olive oil and shallot....

Fig, nut & seed bread with ricotta & fruit

Low-calorie breakfast recipe for 4 - 8 people, takes only 15 mins; recipe has tea, fig and sultana....

Baked chicken masala with almond pilaf

Marathon recipe for 4 people, takes only 35 mins; recipe has basmati rice, turmeric and curry powder....

Japanese tofu noodle bowl

Light supper recipe for 4 people, takes only 15 mins; recipe has dark soy sauce, rice vinegar and caster sugar....

Satay tofu skewers with garlic & ginger pak choi

Healthy vegan recipe for 2 people, takes only 10 mins; recipe has peanut butter, soy sauce and chilli flakes....

Chicken & veg bowl

Healthy summer recipe for 4 people, takes only 15 mins; recipe has basmati rice, rapeseed oil and garlic clove....

Lemon pollock with sweet potato chips & broccoli mash

Healthy sweet potato recipe for 2 people, takes only 35 mins; recipe has garlic clove, sweet potato and rapeseed oil....

Thai prawn & ginger noodles

Healthy Thai recipe for 2 people, takes only 15 mins; recipe has rice noodle, orange and curry paste....

Quinoa salad with grilled halloumi

Gluten-free recipe for 3 people, takes only 25 mins; recipe has extra-virgin olive oil, red onion and pepper....

Easy chicken gumbo

Dairy-free recipe for 4 people, takes only 40 mins; recipe has olive oil, bacon lardon and onion....

Quinoa stew with squash, prunes & pomegranate

Dairy-free dinner recipe for 4 people, takes only 40 mins; recipe has butternut squash, olive oil and onion....

Red lentil & squash dhal

Healthy curry recipe for 4 people, takes only 40 mins; recipe has sunflower oil, onion and garlic clove....

Slow cooker Turkish breakfast eggs

Healthy egg recipe for 4 people, takes only 20 mins; recipe has olive oil, onion and red pepper....

Spelt & wild mushroom risotto

Healthy Italian recipe for 4 people, takes only 35 mins; recipe has spelt, porcini and olive oil....

Ricotta, fig & prosciutto crostini

Healthy picnic recipe for 4 - 8 people, takes only 10 mins; recipe has sourdough bread, olive oil and ricotta....

Artichoke, red onion & rosemary risotto

Healthy rice recipe for 4 people, takes only 35 mins; recipe has olive oil, red onion and red pepper....

Spicy chicken & bean stew

Healthy casserole & stew recipe for 6 people, takes only 20 mins; recipe has chicken thigh, olive oil and onion....