Time needed: 5 mins

Minty salmon & broccoli frittata

Lunchbox recipe for 4 people, takes only 25 mins; recipe has new potato, broccoli and salmon fillet....

Chicken Marengo

Low-carb recipe for 4 people, takes only 55 mins; recipe has olive oil, mushroom and chicken leg....

Lentil & tomato salad

High protein lunch recipe for 4 - 6 people, takes only 20 mins; recipe has lentil, lime and cider vinegar....

Butternut squash & chickpea tagine

Marathon recipe for 2 adults + 2 children people, takes only 25 mins; recipe has oil, red onion and garlic clove....

Banana pancakes

Low-calorie breakfast recipe for 2 (makes 4) people, takes only 5 mins; recipe has banana, egg and baking powder....

Bulgur & quinoa lunch bowls

Healthy summer recipe for 4 (makes 2 of each flavour) people, takes only 15 mins; recipe has onion, quinoa and thyme....

Prosciutto, kale & butter bean stew

Healthy winter recipe for 4 people, takes only 20 mins; recipe has prosciutto, olive oil and fennel bulb....

Lemon spaghetti with tuna & broccoli

Dairy-free dinner recipe for 4 people, takes only 10 mins; recipe has spaghetti, broccoli and shallot....

Chorizo & tomato salad

Healthy lunch recipe for 4 people, takes only 5 mins; recipe has tomato, onion and thyme....

Quick prawn, fennel & tomato ragout

Healthy one-pot recipe for 2 people, takes only 15 mins; recipe has olive oil, red onion and fennel bulb....

Honey-roasted carrots

Christmas recipe for 6 people, takes only 10 mins; recipe has carrot, clear honey and butter....

Basic biscuit dough

Edible gift recipe for 4 - 8 people, takes only 15 mins; recipe has butter, caster sugar and egg yolk....

Mixed bean goulash

Egg-free recipe for 2 people, takes only 20 mins; recipe has oil, onion and paprika....

Green bean mac ’n’ cheese

Veggie pasta bake recipe for 4 people, takes only 30 mins; recipe has rapeseed oil, wholemeal flour and milk....

Gazpacho salad with crispy pollock

Dopamine diet recipe for 4 people, takes only 15 mins; recipe has bread, olive oil and tomato....

Minty beetroot, feta & bulgur salad

Healthy recipe for 2 people, takes only 5 mins; recipe has bulgur wheat, orange and garlic clove....

From-the-fridge omelette

Omelette recipe for 4 people, takes only 10 mins; recipe has courgette, olive oil and egg....

Chicken & broccoli pasta bake

Pasta bake recipe for 4 people, takes only 35 mins; recipe has pasta, broccoli and olive oil....