Time needed: 5 mins
Speedy meatball stew
Low-calorie lunch recipe for 4 - 8 people, takes only 15 mins; recipe has potato, olive oil and meatball....
Berry omelette
High-protein breakfast recipe for 1 people, takes only 2 mins; recipe has large egg, skimmed milk and cinnamon....
High-fibre muesli
Low-calorie breakfast recipe for 4 - 8 people, takes only 20 mins; recipe has oats, all-bran and wheatgerm....
Steamed clams in saffron & spring green broth
Paleo recipe for 4 as a starter people, takes only 10 mins; recipe has chicken stock, chorizo and garlic....
Beef strips with crunchy Thai salad
Low-carb snack recipe for 4 people, takes only 6 mins; recipe has steak, lime juice and fish sauce....
Cod with cucumber, avocado & mango salsa salad
Healthy summer recipe for 2 people, takes only 8 mins; recipe has cod, lime and mango....
Spaghetti with sardines
Cholesterol-friendly recipe for 4 people, takes only 15 mins; recipe has spaghetti, olive oil and garlic clove....
Sweet & spicy popcorn
Dairy-free snack recipe for 2 people, takes only 2 mins; recipe has popcorn, chilli powder and cinnamon....
Kedgeree with poached egg
Healthy egg recipe for 4 people, takes only 25 mins; recipe has long grain rice, olive oil and onion....
Broccoli pesto pasta
Healthy pasta recipe for 4 people, takes only 15 mins; recipe has penne, broccoli and garlic clove....
Inside-out chicken Kiev
Healthy chicken recipe for 4 people, takes only 20 mins; recipe has chicken breast, garlic and breadcrumb....
Omelette in a bun
Lunchbox recipe for 3 people, takes only 20 mins; recipe has olive oil, potato and spring onion....
Breakfast super-shake
Eat like an athlete recipe for 1 people, takes only 20 mins; recipe has milk, natural yogurt and banana....
Herby broccoli
Brain-boosting recipe for 4 people, takes only 8 mins; recipe has broccoli, mint and pesto....
Feta & semi-dried tomato omelette
Eat like an athlete recipe for 1 people, takes only 5 mins; recipe has olive oil, egg and tomato....
Charred spring onions
Healthy barbecue recipe for 6 people, takes only 10 mins; recipe has spring onion....
Secret green sauce spaghetti
Pasta recipe for 4 people, takes only 12 mins; recipe has spaghetti, baby spinach and frozen pea....
Bolognese bake
Pasta bake recipe for 6 people, takes only 20 mins; recipe has minced beef, garlic clove and caster sugar....
Chef Chef SoomroIf you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.
