Time needed: 5 mins
Minty salmon & broccoli frittata
Lunchbox recipe for 4 people, takes only 25 mins; recipe has new potato, broccoli and salmon fillet....
Chicken Marengo
Low-carb recipe for 4 people, takes only 55 mins; recipe has olive oil, mushroom and chicken leg....
Lentil & tomato salad
High protein lunch recipe for 4 - 6 people, takes only 20 mins; recipe has lentil, lime and cider vinegar....
Butternut squash & chickpea tagine
Marathon recipe for 2 adults + 2 children people, takes only 25 mins; recipe has oil, red onion and garlic clove....
Banana pancakes
Low-calorie breakfast recipe for 2 (makes 4) people, takes only 5 mins; recipe has banana, egg and baking powder....
Bulgur & quinoa lunch bowls
Healthy summer recipe for 4 (makes 2 of each flavour) people, takes only 15 mins; recipe has onion, quinoa and thyme....
Prosciutto, kale & butter bean stew
Healthy winter recipe for 4 people, takes only 20 mins; recipe has prosciutto, olive oil and fennel bulb....
Lemon spaghetti with tuna & broccoli
Dairy-free dinner recipe for 4 people, takes only 10 mins; recipe has spaghetti, broccoli and shallot....
Chorizo & tomato salad
Healthy lunch recipe for 4 people, takes only 5 mins; recipe has tomato, onion and thyme....
Quick prawn, fennel & tomato ragout
Healthy one-pot recipe for 2 people, takes only 15 mins; recipe has olive oil, red onion and fennel bulb....
Honey-roasted carrots
Christmas recipe for 6 people, takes only 10 mins; recipe has carrot, clear honey and butter....
Basic biscuit dough
Edible gift recipe for 4 - 8 people, takes only 15 mins; recipe has butter, caster sugar and egg yolk....
Mixed bean goulash
Egg-free recipe for 2 people, takes only 20 mins; recipe has oil, onion and paprika....
Green bean mac ’n’ cheese
Veggie pasta bake recipe for 4 people, takes only 30 mins; recipe has rapeseed oil, wholemeal flour and milk....
Gazpacho salad with crispy pollock
Dopamine diet recipe for 4 people, takes only 15 mins; recipe has bread, olive oil and tomato....
Minty beetroot, feta & bulgur salad
Healthy recipe for 2 people, takes only 5 mins; recipe has bulgur wheat, orange and garlic clove....
From-the-fridge omelette
Omelette recipe for 4 people, takes only 10 mins; recipe has courgette, olive oil and egg....
Chicken & broccoli pasta bake
Pasta bake recipe for 4 people, takes only 35 mins; recipe has pasta, broccoli and olive oil....
Chef Chef SoomroIf you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.
