Time needed: 5 mins

Speedy meatball stew

Low-calorie lunch recipe for 4 - 8 people, takes only 15 mins; recipe has potato, olive oil and meatball....

Berry omelette

High-protein breakfast recipe for 1 people, takes only 2 mins; recipe has large egg, skimmed milk and cinnamon....

High-fibre muesli

Low-calorie breakfast recipe for 4 - 8 people, takes only 20 mins; recipe has oats, all-bran and wheatgerm....

Steamed clams in saffron & spring green broth

Paleo recipe for 4 as a starter people, takes only 10 mins; recipe has chicken stock, chorizo and garlic....

Beef strips with crunchy Thai salad

Low-carb snack recipe for 4 people, takes only 6 mins; recipe has steak, lime juice and fish sauce....

Cod with cucumber, avocado & mango salsa salad

Healthy summer recipe for 2 people, takes only 8 mins; recipe has cod, lime and mango....

Spaghetti with sardines

Cholesterol-friendly recipe for 4 people, takes only 15 mins; recipe has spaghetti, olive oil and garlic clove....

Sweet & spicy popcorn

Dairy-free snack recipe for 2 people, takes only 2 mins; recipe has popcorn, chilli powder and cinnamon....

Kedgeree with poached egg

Healthy egg recipe for 4 people, takes only 25 mins; recipe has long grain rice, olive oil and onion....

Broccoli pesto pasta

Healthy pasta recipe for 4 people, takes only 15 mins; recipe has penne, broccoli and garlic clove....

Inside-out chicken Kiev

Healthy chicken recipe for 4 people, takes only 20 mins; recipe has chicken breast, garlic and breadcrumb....

Omelette in a bun

Lunchbox recipe for 3 people, takes only 20 mins; recipe has olive oil, potato and spring onion....

Breakfast super-shake

Eat like an athlete recipe for 1 people, takes only 20 mins; recipe has milk, natural yogurt and banana....

Herby broccoli

Brain-boosting recipe for 4 people, takes only 8 mins; recipe has broccoli, mint and pesto....

Feta & semi-dried tomato omelette

Eat like an athlete recipe for 1 people, takes only 5 mins; recipe has olive oil, egg and tomato....

Charred spring onions

Healthy barbecue recipe for 6 people, takes only 10 mins; recipe has spring onion....

Secret green sauce spaghetti

Pasta recipe for 4 people, takes only 12 mins; recipe has spaghetti, baby spinach and frozen pea....

Bolognese bake

Pasta bake recipe for 6 people, takes only 20 mins; recipe has minced beef, garlic clove and caster sugar....