Healthy picnic recipe for 6 people, takes only 20 mins; recipe has bulgur wheat, mint, parsley, dill, fennel bulb, pomegranate seed, broad bean, pumpkin seed, rocket, lemon, olive oil, cider vinegar and dijon mustard.
Fennel, pomegranate & broad bean salad
Course: Healthy picnic
Servings
6
servings
Prep time
25 mins
Ingredients
- Bulgur Wheat: 200g bulgur wheat
- Mint: small bunch mint, finely chopped
- Parsley: small bunch parsley, finely chopped
- Dill: small bunch dill, finely chopped
- Fennel Bulb: 1 fennel bulb, quartered, core removed and thinly sliced
- Pomegranate Seed: 200g pomegranate seeds
- Broad Bean: 350g (weight before skinning) fresh or frozen broad beans
- Pumpkin Seed: 2 tbsp pumpkin seeds
- Rocket: large handful rocket or watercress
- Lemon: zest and juice 1 lemon
- Olive Oil: 5 tbsp extra virgin rapeseed or olive oil
- Cider Vinegar: 2 tbsp cider vinegar
- Dijon Mustard: 1 tbsp Dijon mustard
Directions
- Boil the kettle and put the bulgur wheat in a bowl with a good pinch of salt. Pour over enough boiling water to just cover the bulgur, cover with cling film and set aside for 10 mins.
- Put the ingredients for the dressing in a jam jar or small bottle with some seasoning, screw on the lid and shake well. Uncover the bulgur wheat and, if there is any water left in the bowl, drain the bulgur, then tip into a large container for transporting. Add the herbs, fennel, pomegranate seeds, broad beans and pumpkin seeds, and toss everything together. Top with the salad leaves and pack the jam jar of salad dressing separately.
- Before serving, drizzle over the dressing and toss everything together.
