Cholesterol-friendly recipe for 4 people, takes only 15 mins; recipe has bulgur wheat, pea, garlic, lemon and herb.
Garlic & herb bulgur wheat
Course: Cholesterol-friendly
Servings
4
servings
Prep time
5 mins
Ingredients
- Bulgur Wheat: 200g bulgur wheat
- Pea: 175g frozen peas
- Garlic: 6 tbsp garlic oil
- Lemon: juice 1 lemon
- Herb: handful of herbs, such as (mint, parsley, chives), roughly chopped
Directions
- Cook the bulgur wheat in boiling salted water for 15 mins or until tender, adding the peas for the final 3 mins of cooking.
- Make the dressing by combining the oil, lemon juice and seasoning. Stir the herbs through the drained bulgur wheat and peas with the dressing.
