Dopamine diet recipe for 4 people, takes only 40 mins; recipe has onion, garlic clove, ginger, green chilli, oil, lamb, masala, turmeric, chopped tomato, natural yogurt, frozen pea and coriander.
Keema with peas
Course: Dopamine diet
Servings
4
servings
Prep time
10 mins
Ingredients
- Onion: 1 large onion, chopped
- Garlic Clove: 2 garlic cloves, chopped
- Ginger: 4cm piece ginger, grated
- Green Chilli: 2 green chillies
- Oil: 3 tbsp oil
- Lamb: 500g lamb mince
- Masala: 2 tbsp garam masala
- Turmeric: 2 tsp turmeric
- Chopped Tomato: 1/2 a can chopped tomatoes (freeze the rest), or use 2 medium fresh tomatoes
- Natural Yogurt: 2 tbsp natural yogurt
- Frozen Pea: 200g frozen peas or cooked fresh peas
- Coriander: 1 small bunch coriander, chopped
Directions
- Chop the onion, garlic, ginger and chillies together in a food processor. Heat the oil in a large frying pan and fry the mixture until it becomes very fragrant. Add the mince and fry until it begins to brown, stirring to break up any lumps.
- Add the spices and fry for 1 min. Add the tomatoes and bring to a simmer, cook for 1 min, then stir in the yogurt, some salt and a good grind of black pepper. Add a splash of water if you need to, then cook the mixture for 30 mins. Add the frozen peas and cook for 5 mins, then stir in the coriander. Serve with Indian breads or poppadums, chutney and some more yogurt.
