Soup recipe for 1 people, takes only 5 mins; recipe has spinach, watercress, spring onion, vegetable stock, avocado, rice, lemon and mixed seed.

Spinach & watercress soup
Course: Soup
Servings
1
servings
Prep time
5 mins
Ingredients
- Spinach: 100g spinach
- Watercress: 100g watercress
- Spring Onion: 1 spring onion, sliced
- Vegetable Stock: 100ml vegetable stock
- Avocado: 1/2 an avocado
- Rice: 100g cooked rice
- Lemon: juice 1/2 lemon
- Mixed Seed: 2 tbsp mixed seeds, plus extra to serve
Directions
- Put the spinach, watercress, spring onion, vegetable stock, avocado, cooked rice, lemon juice and mixed seeds in ablenderwith seasoning. Whizz until smooth. Heat until piping hot. Scatter over some toasted seeds if you want added crunch.