- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Serving: 2
Nutrition facts (per portion)
- Calories: 300
- Fat Content: 7g
- Saturated Fat Content: 1g
- Carbohydrate Content: 27g
- Sugar Content: 10g
- Fiber Content: 5g
- Protein Content: 34g
- Sodium Content: 0.32g
All-in-one roast chicken & veg
Ingredients
- new-potato - 8 baby new potatoes, halved
- olive-oil - 2 tsp olive oil
- carrot - 2 carrots, sliced
- courgette - 1 courgette, sliced
- leek - 1 leek, sliced
- thyme - 1 tsp each chopped thyme and rosemary, plus a sprig or two
- chicken-breast - 2 small skinless chicken breasts
- chicken-stock - 150ml low-sodium chicken stock
Instructions
- Heat oven to 200C/180C fan/gas 6. In a small roasting tray toss the potatoes with the oil, carrots, courgette, leek, herbs and seasoning. Roast for 30 mins until starting to brown. Remove from the oven and give the veg a stir, nestle in the chicken, then return to the oven for 15 mins. Pour over the stock, then cook for 5 mins more or until the chicken and veg are cooked through.
Healthier roast recipe for 2 people, takes only 50 mins; recipe has new potato, olive oil, carrot, courgette, leek, thyme, chicken breast and chicken stock.
