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Asparagus & new potato frittata Recipe
Asparagus & new potato frittata
  • Cook Time: 10 mins
  • Serving: 3 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 310
  • Carbohydrate Content: 16g
  • Fat Content: 18g
  • Fiber Content: 4g
  • Protein Content: 19g
  • Saturated Fat Content: 6g
  • Sodium Content: 0.7g
  • Sugar Content: 6g

Asparagus & new potato frittata Recipe

By 2021-06-25

Asparagus & new potato frittata is a Quick family recipe for 3 people, takes only 12 mins; recipe has new potato, asparagus and olive oil.

Ingredients

  • Olive Oil - 1 tbsp olive oil
  • Onion - 1 onion, finely chopped
  • Egg - 6 eggs, beaten
  • Cheddar - 40g cheddar, grated
  • Rocket - rocket or mixed leaves, to serve
  • New Potato - 200g new potatoes, quartered
  • Asparagus - 100g asparagus tips

Instructions

  1. Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.
  2. Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.
  3. Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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