Low-calorie breakfast recipe for 2 (makes 4) people, takes only 5 mins; recipe has banana, egg, baking powder, vanilla extract, oil, pecan and raspberry.
Banana pancakes
Course: Low-calorie breakfast
Servings
2 (makes 4)
servings
Prep time
5 mins
Ingredients
- Egg: 2 medium eggs, beaten
- Oil: 1 tsp oil
- Raspberry: 125g raspberries
- Baking Powder: pinch of baking powder (gluten-free if coeliac)
- Vanilla Extract: splash of vanilla extract
- Banana: 1 large banana
- Pecan: 25g pecans, roughly chopped
Directions
- In a bowl, mash 1 large banana with a fork until it resembles a thick puree.
- Stir in 2 beaten eggs, a pinch of baking powder (gluten-free if coeliac) and a splash of vanilla extract.
- Heat a large non-stick frying pan or pancake pan over a medium heat and brush with 1/2 tsp oil.
- Using half the batter, spoon two pancakes into the pan, cook for 1-2 mins each side, then tip onto a plate. Repeat the process with another 1/2 tsp oil and the remaining batter.
- Top the pancakes with 25g roughly chopped pecans and 125g raspberries.
