Healthy winter recipe for 4 people, takes only 50 mins; recipe has vegetable oil, red onion, garlic clove, lamb mince, curry paste, chopped tomato, potato, frozen pea, chapati and natural yogurt.
Bombay lamb wraps
Course: Healthy winter
Servings
4
servings
Prep time
5 mins
Ingredients
- Vegetable Oil: 1 tbsp vegetable oil
- Garlic Clove: 3 fat garlic cloves, crushed
- Chopped Tomato: 400g can chopped tomatoes
- Red Onion: 1 large red onion, chopped
- Natural Yogurt: 140g natural yogurt
- Frozen Pea: 250g frozen peas
- Potato: 2 large potatoes, cut into 2cm/ 3/4 in cubes
- Curry Paste: 3 tbsp curry paste (we used tikka)
- Lamb Mince: 200g frozen lamb mince
- Chapati: 8 flour wraps or chapatis, warmed
Directions
- Heat the oil in a large pan, add the onion and cook for a few mins to soften. Add the garlic, stir for 1 min, then add the frozen mince. Cook until defrosted and nicely browned, then stir in the curry paste, tomatoes, potatoes and half a can of water. Season well, then cover with a lid and simmer for 20 mins or until the potatoes are nearly cooked.
- Remove the lid and simmer for a further 10-15 mins until the liquid has reduced and the sauce clings to the potatoes and mince. Add the peas, stir through until defrosted, then serve with the warm wraps and yogurt.
