- Cook Time: 5 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 576
- Carbohydrate Content: 80g
- Fat Content: 15g
- Fiber Content: 11g
- Protein Content: 26g
- Saturated Fat Content: 4g
- Sodium Content: 1.3g
- Sugar Content: 12g
Bombay lamb wraps Recipe
Bombay lamb wraps is a Healthy winter recipe for 4 people, takes only 50 mins; recipe has vegetable oil, red onion and garlic clove.
Ingredients
- Vegetable Oil - 1 tbsp vegetable oil
- Garlic Clove - 3 fat garlic cloves, crushed
- Chopped Tomato - 400g can chopped tomatoes
- Red Onion - 1 large red onion, chopped
- Natural Yogurt - 140g natural yogurt
- Frozen Pea - 250g frozen peas
- Potato - 2 large potatoes, cut into 2cm/ 3/4 in cubes
- Curry Paste - 3 tbsp curry paste (we used tikka)
- Lamb Mince - 200g frozen lamb mince
- Chapati - 8 flour wraps or chapatis, warmed
Instructions
- Heat the oil in a large pan, add the onion and cook for a few mins to soften. Add the garlic, stir for 1 min, then add the frozen mince. Cook until defrosted and nicely browned, then stir in the curry paste, tomatoes, potatoes and half a can of water. Season well, then cover with a lid and simmer for 20 mins or until the potatoes are nearly cooked.
- Remove the lid and simmer for a further 10-15 mins until the liquid has reduced and the sauce clings to the potatoes and mince. Add the peas, stir through until defrosted, then serve with the warm wraps and yogurt.
