- Serving: 4
Nutrition facts (per portion)
- Calories: 576
- Fat Content: 15g
- Saturated Fat Content: 4g
- Carbohydrate Content: 80g
- Sugar Content: 12g
- Fiber Content: 11g
- Protein Content: 26g
- Sodium Content: 1.3g
Bombay lamb wraps
- vegetable-oil - 1 tbsp vegetable oil
- red-onion - 1 large red onion, chopped
- garlic-clove - 3 fat garlic cloves, crushed
- lamb-mince - 200g frozen lamb mince
- curry-paste - 3 tbsp curry paste (we used tikka)
- chopped-tomato - 400g can chopped tomatoes
- potato - 2 large potatoes, cut into 2cm/ 3/4 in cubes
- frozen-pea - 250g frozen peas
- chapati - 8 flour wraps or chapatis, warmed
- natural-yogurt - 140g natural yogurt
- Heat the oil in a large pan, add the onion and cook for a few mins to soften. Add the garlic, stir for 1 min, then add the frozen mince. Cook until defrosted and nicely browned, then stir in the curry paste, tomatoes, potatoes and half a can of water. Season well, then cover with a lid and simmer for 20 mins or until the potatoes are nearly cooked.
- Remove the lid and simmer for a further 10-15 mins until the liquid has reduced and the sauce clings to the potatoes and mince. Add the peas, stir through until defrosted, then serve with the warm wraps and yogurt.
Healthy winter recipe for 4 people, takes only 50 mins; recipe has vegetable oil, red onion, garlic clove, lamb mince, curry paste, chopped tomato, potato, frozen pea, chapati and natural yogurt.