- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 190
- Carbohydrate Content: 2g
- Fat Content: 5g
- Fiber Content: 0g
- Protein Content: 34g
- Saturated Fat Content: 1g
- Sodium Content: 0.22g
- Sugar Content: 0g
Cajun chicken Recipe
Cajun chicken is a Quick chicken recipe for 4 people, takes only 10 mins; recipe has skinless boneless chicken breast fillet, paprika and onion.
Ingredients
- Onion - 1 tsp dried onion flakes
- Paprika - 1 tbsp paprika
- Cayenne Pepper - 1/4 tsp cayenne pepper
- Thyme - 2 tsp dried thyme
- Sunflower Oil - 1 tbsp sunflower oil
- Guacamole - 200g tub guacamole, to serve
- Skinless Boneless Chicken Breast Fillet - 4 skinless boneless chicken breast fillets
Instructions
- Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.
- Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through. Serve each portion with a dollop of guacamole.