Low-calorie breakfast recipe for 2 people, takes only 20 mins; recipe has quinoa, porridge oats, cardamom pod, almond milk, peaches and maple syrup.
Cardamom & peach quinoa porridge
Course: Low-calorie breakfast
Servings
2
servings
Prep time
3 mins
Ingredients
- Quinoa: 75g quinoa
- Maple Syrup: 1 tsp maple syrup
- Peaches: 2 ripe peaches, cut into slices
- Porridge Oats: 25g porridge oats
- Cardamom Pod: 4 cardamom pods
- Almond Milk: 250ml unsweetened almond milk
Directions
- Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.
- Pour in the remaining almond milk and cook for 5 mins more until creamy.
- Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.
