Indian recipe for 4 people, takes only 20 mins; recipe has self-raising flour, fenugreek, lukewarm milk, sunflower oil, black loose-leaf tea, chickpeas, ghee, onion, cumin seeds, black cardamom pods, ginger, garlic clove, green chilli, cinnamon, fenugreek, coriander, ginger, kashmiri chilli powder, anardana, tomato, tomato purée, turmeric, kala namak, black pepper, red onion and coriander.

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