Healthy noodle recipe for 2 people, takes only 20 mins; recipe has soba noodle, kale, sesame oil, chicken breast, ginger, red pepper, brussels sprout, soy sauce, white wine vinegar and lime.
Chicken, kale & sprout stir-fry
Course: Healthy noodle
Servings
2
servings
Prep time
10 mins
Ingredients
- Red Pepper: 1 red pepper, deseeded and thinly sliced
- Chicken Breast: 2 lean chicken breasts, skin removed and sliced into thin strips
- Lime: zest and juice 1 lime
- Soy Sauce: 1 tbsp low-sodium soy sauce
- Sesame Oil: 2 tsp sesame oil
- Kale: 100g shredded curly kale
- White Wine Vinegar: 2 tbsp rice wine or white wine vinegar
- Ginger: 25g piece fresh ginger, peeled and sliced into matchsticks
- Soba Noodle: 100g soba noodle
- Brussels Sprout: handful Brussels sprout, cut into quarters
Directions
- Cook the noodles following pack instructions, then drain and set aside. meanwhile, heat a large wok or frying pan and add the kale along with a good splash of water and cook for 1-2 mins until wilted, with a little bite remaining, then cool under running water to keep the colour.
- Add half the oil and cook the chicken strips until browned, then remove and set aside. Heat the remaining oil and fry the ginger, pepper and sprouts until softened a little. return the chicken and kale and add the noodles.
- Tip in the soy, rice wine and lime zest and juice along with enough water to create a sauce that clings to the ingredients. Serve immediately.
