7-a-day recipe for 2 people, takes only 10 mins; recipe has chickpea, garlic clove, large egg, ground almond, harissa, ground cumin, parsley, rapeseed oil, raisin, carrot, courgette, radish, watercress and rapeseed oil.
Chickpea patties with carrot & raisin salad
Course: 7-a-day
Servings
2
servings
Prep time
10 mins
Ingredients
- Garlic Clove: 1 garlic clove, chopped
- Carrot: 1 carrot, shaved into ribbons with a peeler
- Chickpea: 400g can chickpea, drained
- Courgette: 1 courgette, shaved into ribbons with a peeler
- Parsley: 3 tbsp chopped parsley
- Ground Cumin: 1 tsp ground cumin
- Watercress: 2 handfuls from a bag of watercress, rocket & spinach
- Rapeseed Oil: 2 tsp rapeseed oil, for frying
- Harissa: 2 tsp harissa
- Ground Almond: 1 tbsp ground almond
- Raisin: 1 tbsp raisins
- Radish: 5 radishes, thinly sliced
- Large Egg: 1 large egg
Directions
- Tip the chickpeas, garlic, egg, almonds, harissa and cumin into a bowl and blitz with a hand blender until smooth. Stir in the parsley. Heat the oil in a non-stick frying pan and dollop in the mixture in 8 big spoonfuls, spaced apart. Cook for 5 mins on each side.
- For the salad, toss the raisins and all the veg together, but don't dress with the oil and vinegar until you are about to eat. If taking to work, add a wedge of lemon to squeeze over instead of the dressing.
