Healthy one-pot recipe for 4 people, takes only 20 mins; recipe has onion, root ginger, garlic clove, vegetable oil, cumin seed, turmeric, chilli powder, chopped tomato, potato, chicken, garam masala, coriander and natural yogurt.
Chilli chicken curry
Course: Healthy one-pot
Servings
4
servings
Prep time
20 mins
Ingredients
- Chilli Powder: 1/4 tsp hot chilli powder or 1/2 tsp cayenne pepper
- Coriander: 2 tbsp chopped fresh coriander
- Turmeric: 1/2 tsp turmeric
- Vegetable Oil: 2 tbsp vegetable oil
- Garlic Clove: 2 garlic cloves, roughly chopped
- Onion: 1 medium onion, roughly chopped
- Chopped Tomato: 230g can chopped tomatoes
- Natural Yogurt: natural yogurt, to serve
- Chicken: 500g boneless skinless chicken breasts, cut into 3cm chunks
- Potato: 350g potato, peeled and cut into rough chunks
- Root Ginger: 3cm root ginger, roughly chopped
- Cumin Seed: 1 tsp cumin seeds
- Garam Masala: 1/2 tsp garam masala
Directions
- Blitz the onion, ginger and garlic in a food processor with 1 tbsp water until smooth.
- Fry the cumin seeds in oil for a few seconds. Add the onion paste and brown over a medium heat. Add a dash of water if it starts to catch.
- Sprinkle in the turmeric and chilli. Add the tomatoes and fry for 5 minutes. Stir in the potatoes and 250ml/9fl oz hot water. Cook covered for 10 minutes.
- Add the chicken and garam masala. Simmer for 15-20 minutes until cooked. Season with salt. Tip into a bowl, scatter over coriander and serve with flavoured rice and natural yogurt.
