- Cook Time: 15 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 437
- Carbohydrate Content: 42g
- Fat Content: 12g
- Fiber Content: 9g
- Protein Content: 36g
- Saturated Fat Content: 2g
- Sodium Content: 1g
- Sugar Content: 7g
Chilli chicken with peanut noodles Recipe
Chilli chicken with peanut noodles is a Healthy chicken recipe for 2 people, takes only 10 mins; recipe has rapeseed oil, chicken and garlic cloves.
Ingredients
- Red Pepper - 1 red pepper, deseeded and chopped
- Red Chilli - 1 red chilli, deseeded and finely chopped
- Chicken - 2 skinless, boneless chicken thighs, about 225g in total, all fat removed, chopped
- Lime - 1/2 lime, zested and juiced
- Garlic Cloves - 3 large garlic cloves, finely grated
- Ground Cumin - 1 tsp ground cumin
- Rapeseed Oil - 2 tsp rapeseed oil
- Ginger - 1 tbsp ginger, cut into matchsticks
- Tamari - 1/2 tsp tamari
- Peanut Butter - 1 tbsp sugar-free peanut butter
- Tenderstem Broccoli - 175g Tenderstem broccoli, stems sliced on the angle, florets left whole
- Noodles - 2 nests wholewheat noodles
Instructions
- Heat the oil in awokand add all the stir-fry ingredients except for the tamari. Toss over a high heat for a min, then cover, reduce the heat and cook for 5 mins more until the chicken is tender. Toss through the tamari.
- Meanwhile, cook the noodles in apanof boiling water for 5 mins. Drain, but reserve the water. Mix the peanut butter, lime juice and zest, cumin and 3 tbsp of the water, then toss with the noodles until coated. Serve with the stir-fry.