Healthy chicken recipe for 2 people, takes only 10 mins; recipe has rapeseed oil, chicken, garlic cloves, ginger, red chilli, tenderstem broccoli, red pepper, tamari, noodles, peanut butter, lime and ground cumin.
Chilli chicken with peanut noodles
Course: Healthy chicken
Servings
2
servings
Prep time
15 mins
Ingredients
- Rapeseed Oil: 2 tsp rapeseed oil
- Chicken: 2 skinless, boneless chicken thighs, about 225g in total, all fat removed, chopped
- Garlic Cloves: 3 large garlic cloves, finely grated
- Ginger: 1 tbsp ginger, cut into matchsticks
- Red Chilli: 1 red chilli, deseeded and finely chopped
- Tenderstem Broccoli: 175g Tenderstem broccoli, stems sliced on the angle, florets left whole
- Red Pepper: 1 red pepper, deseeded and chopped
- Tamari: 1/2 tsp tamari
- Noodles: 2 nests wholewheat noodles
- Peanut Butter: 1 tbsp sugar-free peanut butter
- Lime: 1/2 lime, zested and juiced
- Ground Cumin: 1 tsp ground cumin
Directions
- Heat the oil in awokand add all the stir-fry ingredients except for the tamari. Toss over a high heat for a min, then cover, reduce the heat and cook for 5 mins more until the chicken is tender. Toss through the tamari.
- Meanwhile, cook the noodles in apanof boiling water for 5 mins. Drain, but reserve the water. Mix the peanut butter, lime juice and zest, cumin and 3 tbsp of the water, then toss with the noodles until coated. Serve with the stir-fry.
