Easy healthy recipe for 2 people, takes only 10 mins; recipe has orange, soy sauce, white wine vinegar, white fish, ginger, sesame oil, spring onion, garlic clove, red pepper, beansprout and sesame seed.
Citrus & ginger steamed fish with stir-fry veg
Course: Easy healthy
Servings
2
servings
Prep time
10 mins
Ingredients
- Red Pepper: 1 red pepper, deseeded and sliced
- Garlic Clove: 2 garlic cloves, thinly sliced
- Spring Onion: 10 spring onions, halved and sliced lengthways
- Soy Sauce: 1 tbsp reduced-salt soy sauce
- Sesame Oil: 2 tsp sesame oil
- White Wine Vinegar: 2 tsp white wine vinegar or rice vinegar
- Orange: zest and juice 1 orange
- Ginger: 1 tbsp very finely shredded ginger
- White Fish: 300g pack of 2 white fish fillets or loins
- Sesame Seed: 1-2 tsp sesame seeds, toasted
- Beansprout: 140g beansprouts
Directions
- Mix together the orange zest and juice, soy and vinegar. Line the top of a steamer with baking parchment and heat water in the base. Top the fish with a little of the ginger, add to the steamer and spoon over 2 tbsp of the dressing. Cover and steam for 5-6 mins until the fish flakes easily.
- Meanwhile, heat the oil in a non-stick wok and stir-fry the spring onions, garlic, pepper and remaining ginger for 2 mins. Add the beansprouts and cook for 2 mins more. Pour any juices from the fish into the veg. Stir through the dressing, then divide between bowls, top with the fish and scatter over the sesame seeds.
