- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Serving: 2
Nutrition facts (per portion)
- Calories: 443
- Fat Content: 10g
- Saturated Fat Content: 1g
- Carbohydrate Content: 45g
- Sugar Content: 11g
- Fiber Content: 11g
- Protein Content: 36g
- Sodium Content: 0.9g
Cod puttanesca with spinach & spaghetti
Ingredients
- spaghetti - 100g wholemeal spaghetti
- onion - 1 large onion, sliced
- rapeseed-oil - 1 tbsp rapeseed oil
- red-chilli - 1 red chilli, deseeded and sliced
- garlic-cloves - 2 garlic cloves, chopped
- cherry-tomatoes - 200g cherry tomatoes, halved
- cider-vinegar - 1 tsp cider vinegar
- capers - 2 tsp capers
- kalamata-olives - 5 Kalamata olives, halved
- smoked-paprika - 1/2 tsp smoked paprika
- cod-fillet - 2 skinless cod fillet or loins
- spinach-leaves - 160g spinach leaves
- parsley - small handful chopped parsley, to serve
Instructions
- Boil the spaghetti for 10 mins until al dente, adding the spinach for the last 2 mins. Meanwhile, fry the onion in the oil in a large non-stick frying pan with a lid until tender and turning golden. Stir in the chilli and garlic, then add the tomatoes.
- Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. Put the cod fillets on top, then cover the pan and cook for 5-7 mins until the fish just flakes. Drain the pasta and wilted spinach and pile on to plates, then top with the fish and sauce. Sprinkle over some parsley to serve.
Healthy fish recipe for 2 people, takes only 17 mins; recipe has spaghetti, onion, rapeseed oil, red chilli, garlic cloves, cherry tomatoes, cider vinegar, capers, kalamata olives, smoked paprika, cod fillet, spinach leaves and parsley.
