- Cook Time: 8 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 430
- Carbohydrate Content: 32g
- Fat Content: 15g
- Fiber Content: 7g
- Protein Content: 42g
- Saturated Fat Content: 5g
- Sodium Content: 1.8g
- Sugar Content: 5g
Cod with bacon, lettuce & peas Recipe
Cod with bacon, lettuce & peas is a Low-carb recipe for 2 people, takes only 12 mins; recipe has sunflower oil, streaky bacon and shallot.
Ingredients
- Garlic Clove - 1 garlic clove, crushed
- Streaky Bacon - 2 rashers rindless smoked streaky bacon, cut into small pieces
- Frozen Pea - 140g frozen pea
- Creme Fraiche - 2 tbsp half-fat creme fraiche
- Sunflower Oil - 2 tsp sunflower oil
- Shallot - 1 long shallot or small onion, very finely sliced
- Cod - 2 x 140g/5oz thick skinless cod fillets
- Chicken Stock - 200ml chicken stock, fresh or made with 1/2 cube
- Little Gem Lettuce - 2 Little Gem lettuces, thickly shredded
- Bread - 2 thick slices crusty wholegrain bread, to serve
Instructions
- Heat the sunflower oil in a medium non-stick frying pan. Add the bacon, shallot or onion, and garlic. Cook gently, stirring, for 2 mins, then push to one side of the pan.
- Season the cod with ground black pepper. Fry in the pan for 2 mins, then turn over. Add the peas and stock, and bring to a simmer. Cook over a medium heat for a further 2 mins, then add the lettuce and creme fraiche. Cook for a couple mins more, stirring the vegetables occasionally, until the fish is just cooked and the lettuce has wilted. Serve with bread to mop up the broth.