- Cook Time: 15 mins
- Serving: 8 Persons
Nutrition facts (per portion)
- Calories: 149
- Carbohydrate Content: 19g
- Fat Content: 7g
- Fiber Content: 6g
- Protein Content: 3g
- Saturated Fat Content: 0g
- Sodium Content: 0.66g
- Sugar Content: 9g
Crisp honey mustard parsnips Recipe
Crisp honey mustard parsnips is a Nut-free Christmas recipe for 8 people, takes only 15 mins; recipe has parsnip, english mustard and plain flour.
Ingredients
- Rapeseed Oil - 4 tbsp rapeseed oil
- Plain Flour - 2 tbsp plain flour
- Parsnip - 1kg parsnip, peeled and cut into thumb-width batons
- Clear Honey - about 3 tsp clear honey
- English Mustard - 2 tsp English mustard powder
Instructions
- Boil the parsnips for 5 mins, then drain well and let them steam-dry for a few mins. Mix the mustard powder with the flour and plenty of seasoning. Toss the parsnips in the mix, then shake off any excess.
- Heat oven to 220C/200C fan/gas 7 - you can do this while the turkey is resting. Put the oil into one large, or even better 2, non-stick baking trays (the parsnips mustn't be crowded if they're to become really crisp), then heat in the oven for 5 mins. Carefully scoop the parsnips into the fat, turn them a few times, then roast for 30 mins or until golden and crisp. Drizzle the honey over the hot parsnips, give them a little shake, then scatter with flaky sea salt and tip into a serving dish.