- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Serving: 6
Nutrition facts (per portion)
- Calories: 224
- Fat Content: 8g
- Saturated Fat Content: 1g
- Carbohydrate Content: 31g
- Sugar Content: 12g
- Fiber Content: 1g
- Protein Content: 7g
- Sodium Content: 0.9g
Curried pasta salad
Ingredients
- penne - 225g penne
- mayonnaise - 4 tbsp light mayonnaise
- curry-paste - 4 tsp rogan josh curry paste
- natural-yogurt - 150g pot natural yogurt
- lemon - juice 1/2 lemon
- mango-chutney - 2 tbsp mango chutney
- sultana - 50g sultana
- coriander - 15g pack coriander, chopped
- cucumber - 1/2 cucumber, deseeded and diced
- celery - 2 celery sticks, diced
Instructions
- Boil the pasta in salted water for 8 mins. Drain, then cool under the cold tap.
- Meanwhile, mix the mayo, curry paste, yogurt, lemon juice, chutney and sultanas with plenty of seasoning. Add the pasta, coriander, cucumber and celery, and toss everything together to coat in the curried mayonnaise. Pack into a container or bowl.
Healthy picnic recipe for 6 people, takes only 12 mins; recipe has penne, mayonnaise, curry paste, natural yogurt, lemon, mango chutney, sultana, coriander, cucumber and celery.
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