Energy bites

Kids' lunchbox recipe for 4 - 8 people, takes only 20 mins; recipe has pecan, raisin, flaxseed, cocoa powder, agave syrup, desiccated coconut and peanut butter.

Energy bites

Energy bites

Recipe by Chef Soomro Course: Kids lunchbox
Servings

4 - 8

servings
Prep time

10 mins

Ingredients

  • Raisin: 75g raisin
  • Agave Syrup: 1 tbsp agave syrup
  • Cocoa Powder: 1 tbsp cocoa powder
  • Desiccated Coconut: 50g desiccated coconut
  • Peanut Butter: 2 tbsp peanut butter
  • Pecan: 100g pecan
  • Flaxseed: 1 tbsp ground flaxseed (or a mix- we used milled flaxseed, almond, Brazil nut and walnut mix)

Directions

  1. Put pecans in a food processor and blitz to crumbs. Add raisins, peanut butter, flaxseeds, cocoa powder and agave syrup, then pulse to combine.
  2. Shape mixture into golf ball-sized balls and roll in desiccated coconut to coat. Put in the fridge to firm for 20 mins, then eat whenever you need a quick energy boost.