Cheap and healthy recipe for 4 people, takes only 30 mins; recipe has sausage, bacon, button mushroom, egg white, milk, cherry tomato, baked beans, smoked paprika and chive.
Full English frittata with smoky beans
Course: Cheap and healthy
Servings
4
servings
Prep time
5 mins
Ingredients
- Cherry Tomato: 140g cherry tomato, halved
- Smoked Paprika: 1 1/2 tsp smoked paprika
- Milk: 3 tbsp milk
- Chive: small bunch chives, snipped
- Sausage: 2 low-fat sausages, sliced
- Bacon: 4 rashers extra lean bacon, all fat removed, chopped
- Egg White: 8 egg whites, or use 350ml liquid egg whites from a carton
- Button Mushroom: 150g pack button mushroom, halved, or larger ones quartered
- Baked Beans: 2 x 400g cans reduced salt and sugar baked beans
Directions
- Heat oven to 180C/160C fan/gas 4. Line a roasting tin about the size of A4 paper with enough baking parchment to cover the base and sides. Fry the sausages and bacon in a non-stick pan until golden, stirring them often to stop them sticking. Scoop into the tin.
- Place the pan back on the heat and fry the mushrooms for about 5 mins until golden, then add these to the tray, too. Whisk the egg whites with the milk and lots of seasoning. Pour into the tin, then dot the tomatoes on top.
- Bake in the oven for 20-25 mins, until set. Meanwhile, tip the beans into a pan with the paprika and heat through. Scatter the frittata with the chives and serve with the beans on the side.
