Green eggs

Healthy breakfast recipe for 2 people, takes only 15 mins; recipe has rapeseed oil, leeks, garlic cloves, coriander seeds, fennel seeds, chilli flakes, spinach, eggs, greek yogurt and lemon.

Green eggs

Green eggs

Recipe by Chef Soomro Course: Healthy breakfast


Prep time

5 mins


  • Lemon: squeeze of lemon
  • Chilli Flakes: pinch of chilli flakes, plus extra to serve
  • Greek Yogurt: 2 tbsp Greek yogurt
  • Garlic Cloves: 2 garlic cloves, sliced
  • Rapeseed Oil: 1 1/2 tbsp rapeseed oil, plus a splash extra
  • Spinach: 200g spinach
  • Eggs: 2 large eggs
  • Coriander Seeds: 1/2 tsp coriander seeds
  • Leeks: 2 trimmed leeks, sliced
  • Fennel Seeds: 1/2 tsp fennel seeds


  1. Heat the oil in a largefrying pan. Add the leeks and a pinch of salt, then cook until soft. Add the garlic, coriander, fennel and chilli flakes. Once the seeds begin to crackle, tip in the spinach and turn down the heat. Stir everything together until the spinach has wilted and reduced, then scrape it over to one side of thepan. Pour a little oil into the pan, then crack in the eggs and fry until cooked to your liking.
  2. Stir the yogurt through the spinach mix and season. Pile onto two plates, top with the fried egg, squeeze over a little lemon and season with black pepper and chilli flakes to serve.