Green goddess smoothie bowl

Smoothie recipe for 2 people, takes only 10 mins; recipe has banana, avocado, mango, spinach, milk, almond, clear honey, chia seeds, linseed, pumpkin seed, sunflower seed, coconut flake, flaked almond, cinnamon, clear honey and fruit.

Green goddess smoothie bowl

Green goddess smoothie bowl

Recipe by Chef Soomro Course: Smoothie
Servings

2

servings
Prep time

15 mins

Ingredients

  • Milk: 250ml milk (unsweetened almond or coconut milk works well)
  • Cinnamon: 1/4 tsp ground cinnamon
  • Avocado: 1 ripe avocado, stoned, peeled and chopped into chunks
  • Almond: 1 tbsp unsweetened almond or peanut butter
  • Mango: 1 small ripe mango, stoned, peeled and chopped into chunks
  • Spinach: 100g spinach (fresh or frozen)
  • Linseed: 1 tbsp linseeds
  • Banana: 2 bananas, sliced
  • Pumpkin Seed: 4 tbsp pumpkin seeds
  • Flaked Almond: 4 tbsp flaked almonds
  • Clear Honey: 1 tbsp clear honey, agave or maple syrup (optional)
  • Fruit: 175g mixed fresh fruit, chopped (we used banana, mango, raspberries and blueberries)
  • Sunflower Seed: 4 tbsp sunflower seeds
  • Chia Seeds: 1 tbsp chia seeds
  • Coconut Flake: 4 tbsp coconut flakes

Directions

  1. Slice the bananas and arrange over a small baking tray lined with parchment. Freeze for 2 hrs until solid. (You can now transfer the banana slices to a freezer bag and freeze for 3 months, or continue with the recipe.)
  2. For the seed mix, heat oven to 180C/160C fan/gas 4 and line a baking tray with parchment. Tip the seeds, coconut and almonds into a bowl, add the cinnamon and drizzle over the honey, agave or maple syrup. Toss until everything is well coated, then scatter over the baking tray in an even layer. Bake for 10-15 mins, stirring every 5 mins or so, until the seeds are lightly toasted. Leave to cool.Will keep in an airtight container for up to 1 month.
  3. Put the avocado, mango, spinach, milk, nut butter, frozen banana slices and honey (if using) in a blender and whizz to a thick smoothie consistency - you may have to scrape down the sides with a spoon a few times. Divide between two bowls and arrange the fruit on top. Scatter 1-2 tbsp of the seed mix over each bowl and eat straight away.