High-protein breakfast recipe for 4 people, takes only 20 mins; recipe has potato, shallot, olive oil, oregano, mushroom and egg.
Healthy egg & chips
Course: High-protein breakfast
Servings
4
servings
Prep time
10 mins
Ingredients
- Olive Oil: 1 tbsp olive oil
- Egg: 4 eggs
- Oregano: 2 tsp dried crushed oregano or 1 tsp fresh leaves
- Shallot: 2 shallots, sliced
- Potato: 500g potatoes, diced
- Mushroom: 200g small mushroom
Directions
- Heat oven to 200C/fan 180C/gas 6. Tip the potatoes and shallots into a large, non-stick roasting tin, drizzle with the oil, sprinkle over the oregano, then mix everything together well. Bake for 40-45 mins (or until starting to go brown), add the mushrooms, then cook for a further 10 mins until the potatoes are browned and tender.
- Make four gaps in the vegetables and crack an egg into each space. Return to the oven for 3-4 mins or until the eggs are cooked to your liking.
