Heart helper smoothie
  • Serving:
Print Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 88
  • Fat Content: 0g
  • Saturated Fat Content: 0g
  • Carbohydrate Content: 19g
  • Sugar Content: 17g
  • Fiber Content: 5g
  • Protein Content: 2g
  • Sodium Content: 0.1g

Heart helper smoothie

By December 4, 2019

Ingredients

  • beetroots - 2 small raw beetroots, peeled and roughly chopped
  • apple - 1 small apple peeled, quartered and cored
  • blueberry - 50g blueberry
  • ginger - 1 tbsp grated ginger
  • water - 300ml water

Instructions

  1. Put the beetroot, apple, blueberries and ginger in ablender, top up with water then blitz until smooth.

Whole foods recipe for 1 people, takes only 20 mins; recipe has beetroots, apple, blueberry, ginger and water.

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