Dopamine diet recipe for 4 people, takes only 20 mins; recipe has plaice, lemon, mixed herb, flaked almond and olive oil.
Herby almond plaice parcels
Course: Dopamine diet
Servings
4
servings
Prep time
20 mins
Ingredients
- Olive Oil: 4 tbsp olive oil
- Lemon: 2 lemons, peel and white pith removed, very thinly sliced
- Flaked Almond: 50g roasted flaked almond
- Plaice: 8 small plaice fillets (about 100g/4oz each), skin on
- Mixed Herb: 2 handful mixed herbs (tarragon, dill and curly parsley), finely chopped
Directions
- Heat oven to 220C/fan 200C/gas 7. Place four fillets, skin side down, in a roasting pan. Season, then top with the lemon slices, mixed herbs and finish with the almonds. Cover with the other four fillets, skin side up, season the skin and drizzle with olive oil. Bake for 15-20 mins until the fish flakes easily. Serve with a green salad and some new potatoes.
