- Cook Time: 20 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 340
- Carbohydrate Content: 2g
- Fat Content: 21g
- Fiber Content: 1g
- Protein Content: 36g
- Saturated Fat Content: 3g
- Sodium Content: 1g
- Sugar Content: 0g
Herby almond plaice parcels Recipe
Herby almond plaice parcels is a Dopamine diet recipe for 4 people, takes only 20 mins; recipe has plaice, lemon and mixed herb.
Ingredients
- Olive Oil - 4 tbsp olive oil
- Lemon - 2 lemons, peel and white pith removed, very thinly sliced
- Flaked Almond - 50g roasted flaked almond
- Plaice - 8 small plaice fillets (about 100g/4oz each), skin on
- Mixed Herb - 2 handful mixed herbs (tarragon, dill and curly parsley), finely chopped
Instructions
- Heat oven to 220C/fan 200C/gas 7. Place four fillets, skin side down, in a roasting pan. Season, then top with the lemon slices, mixed herbs and finish with the almonds. Cover with the other four fillets, skin side up, season the skin and drizzle with olive oil. Bake for 15-20 mins until the fish flakes easily. Serve with a green salad and some new potatoes.