Diabetes-friendly recipe for 4 - 6 people, takes only 35 mins; recipe has frozen fruits of the forest, light muscovado sugar, blueberry, pear, breadcrumb and butter.
Juicy Lucy pudding
Course: Diabetes-friendly
Servings
4 - 6
servings
Prep time
15 mins
Ingredients
- Butter: 25g butter, melted
- Breadcrumb: 50g fresh white breadcrumb
- Blueberry: 4 tbsp no-added-sugar wild blueberry jam (we used St Dalfour, from larger supermarket branches)
- Pear: 6 medium-sized ripe pears, peeled, quartered and cored
- Light Muscovado Sugar: 3 tbsp light muscovado sugar
- Frozen Fruits Of The Forest: 350g packet frozen fruits of the forest, defrosted
Directions
- Preheat the oven to 190C/gas 5/ fan 170C. Mix the fruits of the forest in a large bowl with the sugar and jam, then add the pears and toss to mix. Tip into a deep baking dish measuring about 18x28cm, cover with foil and roast in the oven for 20 minutes. Pierce a pear or two to see if they are really tender; if not, return dish to the oven for another 5 minutes or until they feel soft.
- Mix breadcrumbs with the butter and scatter over the fruit. Bake uncovered in the oven for 10-15 minutes or until golden and crispy. Serve hot.
