Low-calorie breakfast recipe for 2 people, takes only 7 mins; recipe has oil, kale, garlic clove, chilli flakes, large egg, bread, cherry tomato and feta.
Kale, tomato & poached egg on toast
Course: Low-calorie breakfast
Servings
2
servings
Prep time
2 mins
Ingredients
- Garlic Clove: 1 garlic clove, crushed
- Cherry Tomato: 50g cherry tomatoes, halved
- Chilli Flakes: 1/2 tsp chilli flakes
- Kale: 100g ready-chopped kale
- Oil: 2 tsp oil
- Bread: 2 slices multigrain bread
- Feta: 15g feta, crumbled
- Large Egg: 2 large eggs
Directions
- Bring a large pan of water to the boil. Heat the oil in a frying pan over a medium heat and add the kale, garlic and chilli flakes. Cook, stirring occasionally, for 4 mins until the kale begins to crisp and wilt to half its size. Set aside.
- Adjust the heat so the water is at a rolling boil, then poach your eggs for 2 mins. Meanwhile, toast the bread.
- Remove the poached eggs with a slotted spoon and top each piece of toast with half the kale, an egg, the cherry tomatoes and feta.
