- Cook Time: 35 mins
- Serving: 4 - 8 Persons
Nutrition facts (per portion)
- Calories: 376
- Carbohydrate Content: 56g
- Fat Content: 9g
- Fiber Content: 3g
- Protein Content: 18g
- Saturated Fat Content: 2g
- Sodium Content: 1.7g
- Sugar Content: 11g
Malmo meatball subs Recipe
Malmo meatball subs is a Meatballs recipe for 4 - 8 people, takes only 20 mins; recipe has sunflower oil, white wine vinegar and golden caster sugar.
Ingredients
- Egg - 1 egg, beaten
- Dill - 1 tbsp chopped dill (optional)
- Cucumber - ⅓ cucumber, thinly sliced
- White Wine Vinegar - 2 tbsp white wine vinegar
- Sunflower Oil - 1-2 tbsp sunflower oil, for frying
- Nutmeg - good grating nutmeg
- Breadcrumb - 50g breadcrumb
- Golden Caster Sugar - 1 tbsp golden caster sugar
- Wholegrain Mustard - 3 tbsp wholegrain mustard
- Roll - 4 sub rolls, halved, or 1 long, thin baguette, cut into 5cm chunks
- Clear Honey - 1 tbsp clear honey
- Cranberry - jar cranberry sauce
- Caraway - 1 tsp caraway or fennel seeds
- Pork Mince - 300g pack pork mince
Instructions
- Mix all the meatball ingredients together with plenty of seasoning, then shape into walnut-sized balls. Freeze for 30 mins to firm up if the party is about to start, or chill in the fridge for up to 24 hrs.
- Heat oven to 220C/200C fan/gas 7. Roll the meatballs in the oil in a baking tray, then roast for 20 mins until browned and cooked through.
- When the meatballs are nearly ready, mix the vinegar and sugar in a mixing bowl to dissolve, then stir in the cucumber and dill, if using.
- Split the baguette chunks, rolls or subs and spread with a little cranberry sauce. Add some cucumber and 2-3 meatballs, arrange on a platter and serve.