- Cook Time: 20 mins
- Serving: 4 - 5 Persons
Nutrition facts (per portion)
- Calories: 316
- Carbohydrate Content: 28g
- Fat Content: 14g
- Fiber Content: 7g
- Protein Content: 22g
- Saturated Fat Content: 3g
- Sodium Content: 1.6g
- Sugar Content: 17g
Moroccan harira & chicken soup Recipe
Moroccan harira & chicken soup is a Moroccan recipe for 4 - 5 people, takes only 20 mins; recipe has olive oil, chicken thigh and leek.
Ingredients
- Coriander - small pack coriander, stalks finely chopped, leaves reserved to serve
- Olive Oil - 3 tbsp olive oil, plus extra to drizzle
- Chopped Tomato - 2 x 400g cans chopped tomatoes
- Carrot - 3 large carrots, chopped into small pieces
- Natural Yogurt - natural yogurt, toast and hummus, to serve
- Lemon - zest and juice 1 lemon
- Ground Cumin - 2 tsp ground cumin
- Lentil - 85g raw green lentils
- Cumin Seed - 1 tbsp cumin seeds
- Leek - 1 leek, washed and finely sliced
- Celery - 4 fat celery sticks, chopped into small pieces
- Ground Cinnamon - 2 tsp ground cinnamon
- Chicken Stock Cube - 2 chicken stock cubes, crumbled
- Harissa - 2 tbsp harissa (we used Belazu)
- Golden Caster Sugar - 1 tbsp golden caster sugar
- Parsnip - 2 big parsnips, peeled and chopped into small pieces
- Ground Coriander - 2 tsp ground coriander
- Ground Turmeric - 2 tsp ground turmeric
- Chicken Thigh - 4 boneless, skinless chicken thighs
Instructions
- Heat half the oil in a frying pan, season the thighs and brown really well on both sides. Remove to a plate. Tip a mug of water into the pan and simmer, scraping up all the browned bits. Tip this liquid into a measuring jug for later.
- Put the remaining oil, the vegetables and coriander stalks in a big saucepan. Gently cook until the veg is softened - about 5 mins. Stir in the spices, turn up the heat, and cook for a few mins. Stir in the harissa, followed by the tomatoes, the chicken, stock cubes and lentils. Top up your jug of chickeny juices to 500ml with water, then add this, too. Bring to a simmer, cover and cook for 30 mins.
- Lift the chicken from the soup and shred finely using a couple of forks. Return to the soup with the lemon zest and juice, sugar, and season to taste. Ladle into bowls with a dollop of yogurt and the coriander leaves, and serve with toast, spread with hummus and drizzled with oil.
