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Nicoise chicken salad Recipe
Nicoise chicken salad
  • Cook Time: 10 mins
  • Serving: 2 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 471
  • Carbohydrate Content: 31g
  • Fat Content: 17g
  • Fiber Content: 12g
  • Protein Content: 43g
  • Saturated Fat Content: 2g
  • Sodium Content: 0.7g
  • Sugar Content: 11g

Nicoise chicken salad Recipe

By 2021-06-25

Nicoise chicken salad is a High protein lunch recipe for 2 people, takes only 15 mins; recipe has rapeseed oil, lemon and balsamic vinegar.

Ingredients

  • Garlic Clove - 1 garlic clove, grated
  • Black Kalamata Olive - 3 pitted black Kalamata olive, rinsed and chopped
  • Cherry Tomato - 14 cherry tomatoes, halved
  • Red Onion - 1/2 red onion, very finely chopped
  • Green Bean - 200g fine green beans
  • Lemon - juice 1 lemon
  • Basil - 1/3 small pack basil, leaves chopped
  • Balsamic Vinegar - 1 tsp balsamic vinegar
  • New Potato - 250g new potatoes, thickly sliced
  • Rapeseed Oil - 2 tbsp rapeseed oil
  • Romaine Lettuce - 6 romaine lettuces leaves, torn into bite-sized pieces
  • Skinless Chicken Breast - 2 skinless chicken breasts

Instructions

  1. Mix the dressing ingredients together in a small bowl with 1 tbsp water. Add 1 tbsp of the dressing to the chicken breasts and toss well to coat. Heat the oil in a small non-stick frying pan with a lid and cook the chicken for about 12 mins, covered, turning over halfway until cooked all the way through.
  2. Meanwhile, boil the potatoes for 7 mins, add the beans and boil for 5 mins more or until both are just tender, then drain.
  3. Put the chicken on a plate to rest while you toss the beans, potatoes and remaining salad ingredients together in a large bowl with half the dressing. Slice the chicken, arrange on the salad, then add any juices to the remaining dressing and spoon on top.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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