Healthy spring recipe for 2 people, takes only 28 mins; recipe has baby spinach, chopped tomato, white fish, basil, prawn, parmesan, breadcrumb, oats and broccoli.
Oaty fish & prawn gratins
Course: Healthy spring
Servings
2
servings
Prep time
12 mins
Ingredients
- Parmesan: 2 tbsp finely grated parmesan
- Chopped Tomato: 400g can chopped tomato with garlic and herbs
- Basil: small bunch basil, shredded
- Baby Spinach: 340g bag baby spinach, roughly chopped
- Broccoli: 170g broccoli, boiled or steamed, to serve
- Prawn: 100g cooked and peeled prawn
- Breadcrumb: 2 tbsp breadcrumb
- White Fish: 225g sustainable white fish fillets, chopped into large chunks
- Oats: 2 tbsp oats
Directions
- Put the spinach in a large colander and pour over boiling water. Once cool enough to handle, squeeze out any excess water, then season.
- Tip the tomatoes into a frying pan with some seasoning and simmer for 5 mins to thicken. Add the fish and heat for 1-2 mins - it doesn't need to be fully cooked at this point. Stir in the basil.
- Heat oven to 220C/200C fan/gas 7. Divide the spinach, fish, prawns and tomato sauce between 2 gratin dishes. Mix the Parmesan, breadcrumbs and oats together and sprinkle over the top. Bake for 20 mins until golden and bubbling. Serve with cooked broccoli.
